Chicken & Pea Pods Stir Fry – Easy, Healthy Recipe in 20 Min

Looking for a quick, nutritious, and delicious meal? This Chicken & Pea Pods Stir Fry is the perfect solution! Packed with lean protein, crisp pea pods, and a savory sauce, this dish comes together in just 20 minutes—ideal for busy weeknights…Long to Boil Chicken Breast

In this guide, you’ll learn:
✔️ The best ingredients for a perfect stir fry
✔️ Step-by-step cooking instructions
✔️ Expert tips for maximum flavor
✔️ Health benefits of chicken and pea pods
✔️ Customizable variations

Let’s dive in!

Why You’ll Love This Chicken & Pea Pods Stir Fry

✅ Quick & Easy – Ready in 20 minutes!
✅ Healthy & Nutritious – High protein, low carb.
✅ Versatile – Swap ingredients based on preference.
✅ Family-Friendly – Loved by kids and adults alike.

Ingredients You’ll Need

To make the best Chicken & Pea Pods Stir Fry, gather these fresh ingredients:

• 1 lb boneless, skinless chicken breast (thinly sliced)
• 2 cups snow peas or sugar snap peas (trimmed)
• 1 red bell pepper (sliced)
• 3 cloves garlic (minced)
• 1 tbsp ginger (grated)
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp oyster sauce (optional for depth)
• 1 tbsp honey or brown sugar
• 1 tbsp sesame oil
• 1 tbsp vegetable oil
• ½ tsp red pepper flakes (optional for heat)
• Sesame seeds & green onions (for garnish)

(Pro Tip: For extra crunch, add water chestnuts or bamboo shoots!)

Step-by-Step Cooking Instructions

1. Prep the Chicken & Veggies

• Slice chicken into thin strips for quick cooking.
• Trim the ends of the pea pods and slice the bell pepper.

2. Make the Stir Fry Sauce

In a small bowl, mix:..Cucumber Salad Recipes

• Soy sauce
• Oyster sauce (if using)
• Honey
• Sesame oil
• Red pepper flakes

3. Stir Fry the Chicken

• Heat vegetable oil in a wok or large skillet over high heat.
• Add chicken and cook for 4-5 minutes until no longer pink. Remove and set aside.

4. Cook the Vegetables

• In the same pan, add garlic and ginger, sauté for 30 seconds.
• Toss in pea pods and bell pepper, stir-fry for 2-3 minutes until crisp-tender.

5. Combine Everything

• Return chicken to the pan.
• Pour sauce over and toss well. Cook for 1-2 minutes until everything is coated.

6. Garnish & Serve

• Sprinkle with sesame seeds and green onions.
• Serve hot over rice, quinoa, or noodles!

(For extra flavor, drizzle with sriracha or hoisin sauce!)

Expert Tips for the Best Stir Fry

🔥 High Heat is Key – Ensures crisp veggies and tender chicken.
🍗 Don’t Overcrowd the Pan – Cook in batches if needed.
🌶️ Adjust Spice Level – Add more chili flakes or sriracha if desired.
🥢 Use Fresh Ingredients – Frozen peas work, but fresh taste better.

Health Benefits of Chicken & Pea Pods

✔ High Protein – Chicken supports muscle growth and repair.
✔ Rich in Fiber – Pea pods aid digestion and keep you full.
✔ Packed with Vitamins – Vitamin C (peas) and B vitamins (chicken).
✔ Low-Calorie – Great for weight management.

(Want more healthy stir-fry ideas? Check out EatingWell’s Stir-Fry Recipes.)

Customizable Variations

🌱 Vegetarian? Swap chicken for tofu or tempeh.
🍜 Noodle Lover? Add cooked ramen or udon noodles.
🍋 Extra Zing? Squeeze lime or lemon before serving.

(For more Asian-inspired dishes, visit The Woks of Life.)

FAQs About Chicken & Pea Pods Stir Fry

Q: Can I use frozen pea pods?
A: Yes, but fresh ones have better texture.

Q: How do I store leftovers?
A: Keep in an airtight container for up to 3 days.

Q: Can I make this gluten-free?
A: Yes! Use tamari instead of soy sauce.

(Need more meal prep tips? Check out BBC Good Food’s Guide.)

Final Thoughts

This Chicken & Pea Pods Stir Fry is a quick, healthy, and delicious meal that’s perfect for any night of the week. With minimal prep and maximum flavor, it’s sure to become a family favorite!..Simple Chicken Breast

Try it tonight and let us know how it turns out in the comments!

Name: Chicken & Pea Pods

Summary: A quick and healthy stir-fry recipe featuring tender chicken and crisp snow or snap peas. Perfect for weeknight dinners, meal prep, or light lunches. This dish is rich in protein, low in calories, and bursting with flavor.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 10 minutes mins

30 minutes mins

Total Time 55 minutes mins

Servings: 4

Course: dinner

Cuisine: Asian-Inspired

Calories: 230

Ingredients Equipment Method Notes

Ingredients

  

• Ingredients Serves 3–4
• 1 lb 450g boneless, skinless chicken breast, thinly sliced
• 2 cups about 200g snow peas or snap peas
• 1 tablespoon sesame oil or olive oil
• 2 cloves garlic minced
• 1 teaspoon fresh ginger grated
• 2 tablespoons low-sodium soy sauce
• 1 teaspoon cornstarch optional, for thickening sauce
• 1 teaspoon honey optional, for added sweetness
• ½ teaspoon chili flakes optional, for heat
• Salt and pepper to taste
• Cooked brown rice or quinoa optional for serving

Equipment

• Equipment:
• Wok or large non-stick skillet
• Cutting board
• Knife
• Measuring spoons
• Wooden spoon or spatula
• Mixing bowl (for marinating)

Method

 

1. Instructions
2. Prep the ingredients: Thinly slice the chicken breast. Trim the ends of pea pods and remove strings if needed. Mince garlic and grate ginger.
3. Marinate (optional but recommended): In a bowl, mix chicken with 1 tablespoon soy sauce, ginger, and garlic. Let it sit for 15–30 minutes.
4. Heat the wok: Add sesame oil to a hot pan or wok over medium-high heat.
5. Cook the chicken: Add chicken slices and stir-fry for 5–6 minutes until golden and fully cooked through.
6. Add the pea pods: Toss in the snow peas or snap peas. Stir-fry for 2–3 minutes until bright green and still crisp.
7. Finish the sauce: Add remaining soy sauce, a touch of honey, and cornstarch if you want a slightly thicker glaze. Stir everything for another 1–2 minutes.
8. Serve: Plate the chicken and pea pods over a bed of brown rice or serve alone for a low-carb option. Garnish with sesame seeds or green onions if desired.

Notes

Notes
Make it spicy: Add sriracha or extra chili flakes for more heat.

Make it gluten-free: Use tamari or coconut aminos instead of soy sauce.

Add crunch: Toss in water chestnuts or chopped bell peppers for added texture.

Vegetarian option: Swap chicken for tofu or tempeh and follow the same cooking method.