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Bulgogi is one of Korea’s most beloved dishes, traditionally made with marinated beef that’s grilled to perfection. But what happens when you switch up the beef for something more accessible and budget-friendly, like ground beef? The result is an amazing, quick, and equally flavorful twist on the classic recipe! bulgogi recipe ground beef
In this article, we’re going to walk you through how to make a delicious ground beef bulgogi. You’ll discover why using ground beef works so well, learn how to prepare it step-by-step, and get tips on serving and customizing this dish to your liking. Whether you’re a fan of Korean cuisine or just someone looking for a new dinner idea, this recipe is bound to become a staple in your kitchen!
Introduction: What is Bulgogi and Why Use Ground Beef?
Before diving into the recipe itself, let’s take a quick look at bulgogi. It’s a traditional Korean dish that means “fire meat.” The classic version uses thinly sliced beef marinated in a savory-sweet sauce, usually made of soy sauce, sesame oil, garlic, and a touch of sugar. It’s then either grilled or stir-fried for a tender and flavorful meal.
Now, we’re adding a twist by using ground beef instead of the usual beef slices. Why ground beef, though? Well, ground beef makes the dish much easier to cook, faster to prepare, and it has a wonderful way of absorbing the marinade’s flavors. Plus, ground beef tends to be more affordable, which makes it a great option for families on a budget.
The Traditional Bulgogi vs. Ground Beef Bulgogi: What’s the Difference?
When you think of bulgogi, you might imagine thin strips of marinated beef sizzling over an open flame. This is the traditional method. However, by switching to ground beef, you’re going for a different experience.
The traditional version involves slicing the beef into thin strips to ensure that it cooks quickly and stays tender. On the other hand, ground beef cooks faster and absorbs the marinade more evenly, resulting in a more uniform flavor. In a way, the texture of ground beef can create a more savory, almost comforting version of bulgogi, which some people find easier to eat and enjoy.
Why Ground Beef is a Perfect Choice for Bulgogi
Now that we’ve set the stage, let’s explore why ground beef is such a great option for this dish. It all comes down to flavor absorption and texture.
The Benefits of Using Ground Beef in Bulgogi
Ground beef has a fine texture that allows it to absorb all the delicious flavors of the marinade. The mix of soy sauce, garlic, sesame oil, and other seasonings penetrates the beef more effectively, making every bite flavorful. Unlike sliced beef, which can sometimes result in uneven seasoning, ground beef gives you that rich taste in every mouthful.
How Ground Beef Makes the Dish More Affordable and Accessible
Another big advantage of using ground beef is that it’s a much more affordable option compared to traditional bulgogi cuts. Whether you’re feeding a family or preparing a meal for a few, ground beef is budget-friendly and easy to find at your local grocery store. Plus, it’s a versatile ingredient that can be used in countless other recipes, making it a great addition to your kitchen.
Essential Ingredients for Ground Beef Bulgogi
Let’s break down the ingredients you’ll need to make a delicious ground beef bulgogi. Don’t worry; these ingredients are simple and easy to find at your local grocery store or Asian market!
The Key Ingredients You Need for a Flavorful Bulgogi
To get started, here’s a list of the core ingredients:
- Ground Beef – Choose lean ground beef for a healthier option, but you can use regular ground beef if you prefer a juicier, fattier flavor.
- Soy Sauce – The backbone of the bulgogi marinade, giving it a rich umami flavor.
- Sesame Oil – Adds a nutty depth to the dish, giving it that signature Korean taste.
- Sugar – Sweetens the marinade and balances the saltiness of the soy sauce.
- Garlic – Fresh garlic gives the dish that essential savory kick.
- Ginger – Optional, but adding fresh ginger gives a zesty kick to the marinade.
- Green Onions – These provide freshness and a mild oniony flavor, balancing the richness of the beef.
Common Substitutes and Variations for Ground Beef Bulgogi
Don’t have all the ingredients? No worries! Here are some substitutes you can try:
- Ground Turkey or Chicken – For a leaner version, ground turkey or chicken is a great alternative to ground beef.
- Coconut Aminos – If you need a gluten-free version, try coconut aminos instead of soy sauce.
- Honey or Maple Syrup – These are great alternatives if you’re looking to substitute sugar with a more natural sweetener.
How to Make Bulgogi with Ground Beef: Step-by-Step Recipe
It’s time to roll up your sleeves and get cooking! Here’s a simple, easy-to-follow recipe that will have you enjoying ground beef bulgogi in no time.
Marinating the Ground Beef: The Secret to Flavorful Bulgogi
The marinade is where the magic happens. You’ll need to mix soy sauce, sesame oil, garlic, sugar, ginger, and a little pepper. Let the ground beef sit in this marinade for at least 30 minutes (or up to a few hours for more flavor). The longer you marinate it, the more intense the flavors will be.
Block Quote:
“The longer the beef marinates, the richer the flavor. Think of it like letting a stew simmer overnight. Patience leads to perfection!”
Cooking the Ground Beef Bulgogi to Perfection
Once your ground beef is marinated, it’s time to cook! Heat a pan over medium heat and add a little oil. Then, cook the marinated beef, stirring occasionally to make sure it cooks evenly. You’ll notice the beef absorbing the marinade and becoming perfectly tender.
Using a Grill vs. Pan-frying: Which Method is Best?
When it comes to cooking ground beef bulgogi, you have a few different options for how to cook it. The two most popular methods are grilling and pan-frying, and each comes with its own advantages.
Grilling: Grilling bulgogi adds a smoky, charred flavor that can elevate the dish. If you have a grill at home and the weather allows, grilling your ground beef bulgogi can take it to the next level. You’ll need a grill-safe pan or a flat grilling surface to avoid the beef falling through the grates. The high heat helps to quickly sear the beef, creating a crispy outer layer while keeping the inside juicy.
Pan-frying: Pan-frying is more practical and convenient for most people. You can use a regular non-stick skillet or cast iron pan, which allows for even cooking and the ability to control the heat easily. While you won’t get the smoky char from grilling, pan-frying still produces a tender and flavorful bulgogi. Plus, the beef tends to cook more quickly this way, which is perfect for busy weeknight meals.
Serving Suggestions: What to Pair with Bulgogi
Once your ground beef bulgogi is ready, it’s time to think about how to serve it. Bulgogi is a flexible dish and can be paired with a variety of sides and accompaniments to create a balanced, flavorful meal.
- Rice: A bowl of steamed white rice or brown rice is a classic side for bulgogi. The rice soaks up the delicious sauce and balances the flavors.
- Kimchi: For an authentic Korean touch, serve your bulgogi with a side of kimchi. The spicy, fermented cabbage adds a tangy contrast to the sweet and savory bulgogi.
- Vegetables: Stir-fried vegetables like spinach, carrots, and zucchini work well with bulgogi. These add color and nutrition to the plate.
- Lettuce Wraps: If you want to make the meal even more fun and interactive, you can serve the bulgogi with lettuce leaves, which act as a wrap for the beef. Add a little rice, some kimchi, and perhaps a drizzle of gochujang (Korean chili paste), and you’ve got a delicious, fresh bite.
Tips and Tricks for Making the Best Ground Beef Bulgogi
When it comes to cooking, there’s always room for improvement! Here are some tips and tricks to help you make the absolute best ground beef bulgogi.
Avoiding Common Mistakes When Cooking Bulgogi
Even though bulgogi is relatively simple to make, there are some common mistakes people make when cooking it. Here are a few things to watch out for:
- Overcooking the Beef: Ground beef can dry out quickly, especially if it’s cooked over high heat for too long. To avoid this, cook the beef until it’s just browned and cooked through, but still moist. Overcooking will cause it to lose its juicy tenderness.
- Not Marinating Long Enough: If you don’t give the ground beef enough time to absorb the flavors of the marinade, the dish can end up bland. Even 30 minutes of marinating time makes a difference, but if you have time to let it marinate for a few hours or overnight, you’ll get a much richer flavor.
- Too Much Sugar: It’s easy to go overboard with sugar when making bulgogi, but balance is key. The sweetness should complement the salty soy sauce, not overpower it. If the sauce tastes too sweet, try adding a splash of soy sauce to balance it out.
Adjusting Spice Levels: How to Customize Your Bulgogi
Not everyone loves spicy food, but that doesn’t mean you can’t adjust the heat levels of your bulgogi. Here’s how to make it your own:
- Mild Bulgogi: If you’re not into spicy food, you can skip the gochujang (Korean chili paste) and reduce the amount of chili flakes in the recipe. The dish will still have plenty of flavor without the heat.
- Spicy Bulgogi: For those who like a little kick, add more gochujang or increase the amount of chili flakes. If you want even more spice, try adding a finely chopped fresh chili pepper to the marinade for an extra punch.
- Sweet Bulgogi: If you prefer a sweeter taste, increase the amount of sugar or try using honey or maple syrup as a substitute for a natural sweetness.
Healthier Versions of Ground Beef Bulgogi: Modifying for Dietary Preferences
If you’re watching your diet or have specific dietary preferences, there are ways to make your ground beef bulgogi a bit healthier without sacrificing flavor.
Making Bulgogi with Lean Ground Beef
If you’re looking to reduce the fat content in your meal, opt for lean ground beef. Lean ground beef typically contains less fat while still maintaining a lot of the flavor that makes bulgogi so delicious. Look for beef that is labeled 90% lean or higher for the best results.
Additionally, if you’re trying to make your bulgogi even healthier, you could substitute some of the ground beef with ground turkey or ground chicken. These meats are leaner but still have enough flavor to pair well with the marinade.
Gluten-Free and Low-Carb Bulgogi Recipes
For those who follow a gluten-free or low-carb diet, you can easily adapt this ground beef bulgogi recipe to meet your needs.
- Gluten-Free Bulgogi: If you’re avoiding gluten, substitute soy sauce with coconut aminos, a soy-free, gluten-free alternative that provides a similar flavor. Make sure the gochujang you use is also gluten-free.
- Low-Carb Bulgogi: To make the dish lower in carbs, use cauliflower rice instead of regular rice. Cauliflower rice provides a similar texture and flavor without the carbs, making it a great low-carb option.
Frequently Asked Questions (FAQs)
Now, let’s answer some common questions about making ground beef bulgogi!
Can I Use Other Meats Instead of Ground Beef for Bulgogi?
Yes! If you’re not a fan of ground beef or just want to try something different, you can substitute the ground beef with other meats. Ground chicken or ground turkey works well for a leaner version of bulgogi. You could also use ground pork for a slightly richer flavor. Each meat will offer a slightly different taste, but the marinade will still work wonders!
How Long Should I Marinate Ground Beef for Bulgogi?
Ideally, you should marinate the ground beef for at least 30 minutes, but for the best results, marinate it for 1-2 hours. If you have the time, marinating overnight will give you an even more flavorful and tender result. The longer the beef marinates, the more deeply the flavors will penetrate the meat.
Table of Ingredients and Quantities
Ingredients | Quantity |
---|---|
Ground Beef | 1 lb (450 g) |
Soy Sauce | 1/4 cup |
Sesame Oil | 1 tbsp |
Sugar | 1 tbsp |
Garlic (minced) | 3 cloves |
Ginger (minced) | 1 tsp |
Green Onion (chopped) | 2 stalks |
Gochujang (optional) | 1 tbsp |
Sesame Seeds (for garnish) | 1 tsp |
Nutritional Information (Per Serving)
Nutrient | Amount per Serving |
---|---|
Calories | 250 |
Protein | 20g |
Fat | 17g |
Carbohydrates | 5g |
Fiber | 1g |
Sugar | 4g |
Best Accompaniments and Sides to Pair with Ground Beef Bulgogi
One of the most exciting aspects of ground beef bulgogi is how well it pairs with a variety of side dishes. These accompaniments can complement the rich, savory flavors of the bulgogi, adding texture, freshness, and a balanced taste to your meal. Let’s explore some of the best options for pairing.
Steamed Rice: The Classic Partner for Bulgogi
No matter how you serve your ground beef bulgogi, a bowl of freshly steamed rice is the classic pairing. The mild, slightly sticky texture of the rice absorbs the flavorful marinade from the bulgogi, creating a perfect bite every time.
- White Rice: The traditional choice for bulgogi. It’s soft, fluffy, and neutral enough to balance the intense flavors of the beef.
- Brown Rice: If you’re looking for a healthier alternative, brown rice is a great choice. It has a nutty flavor and offers more fiber than white rice, making it a perfect complement to the dish.
- Cauliflower Rice: For those who prefer a low-carb option, cauliflower rice is a great substitute. It absorbs the bulgogi sauce well, making it a satisfying yet lighter alternative to regular rice.
Fresh and Crunchy Lettuce Wraps
If you’re in the mood for a lighter, more interactive experience, lettuce wraps are a fun way to enjoy your ground beef bulgogi. The crisp, fresh lettuce provides a refreshing contrast to the rich, savory bulgogi, and it’s a great way to make the meal feel fresher.
- Simply scoop a spoonful of bulgogi into a large lettuce leaf, add some rice, kimchi, or pickled vegetables, and wrap it up for a burst of flavor in every bite. Some people even add a dab of gochujang (Korean chili paste) for a spicy kick!
Kimchi: The Spicy and Tangy Side Dish
Kimchi is a staple in Korean cuisine, and it’s the perfect side dish to serve with ground beef bulgogi. The combination of fermented cabbage, spices, and chili flakes makes kimchi incredibly flavorful and adds a nice tangy kick to the meal.
- Spicy and Sweet: If you prefer a less spicy version, you can opt for a sweet kimchi, which is often less intense but still has that signature fermentation tang. Either way, it enhances the umami flavors of the bulgogi and adds extra crunch.
Stir-Fried Vegetables for a Nutritious Touch
Adding some stir-fried vegetables to your bulgogi plate provides not only a healthy but colorful touch. You can stir-fry vegetables like carrots, spinach, zucchini, and bell peppers. They add texture, flavor, and essential vitamins to the meal.
- Korean-style Stir-Fried Veggies: You can sauté these veggies in sesame oil with a pinch of soy sauce, garlic, and sesame seeds. The vegetables soak up the flavors of the bulgogi sauce, making them a great complement to the rich beef.
Savory Soup: A Cozy Addition
For a complete meal that’s comforting and satisfying, pair your ground beef bulgogi with a bowl of warm, savory soup. Traditional Korean soups like Doenjang Jjigae (soybean paste stew) or Kimchi Jjigae (kimchi stew) are wonderful choices. Their deep, umami-rich flavors provide a great contrast to the sweet and savory taste of the bulgogi.
Creative Variations of Ground Beef Bulgogi
While ground beef bulgogi is delicious on its own, don’t hesitate to get creative and customize the recipe to fit your tastes or dietary preferences. Here are some fun variations to consider!
Bulgogi Tacos: A Fusion Twist
If you’re a fan of fusion cuisine, you’ll love the idea of turning ground beef bulgogi into a taco filling. You can serve the seasoned ground beef in soft tortillas, topped with shredded lettuce, a bit of kimchi, and some fresh cilantro for a unique twist on traditional tacos. A drizzle of gochujang or sriracha can give it an extra spicy kick.
Bulgogi Bowls
Another fun and customizable way to serve bulgogi is by making bulgogi bowls. This option allows you to mix and match your favorite sides and veggies over a base of rice. Add your cooked ground beef bulgogi, top it with pickled cucumbers, shredded carrots, and sesame seeds, and finish it with a sprinkle of green onions. It’s a meal that you can easily customize to fit your preferences.
Bulgogi Sliders: Miniature Flavors of Delight
For a fun, party-friendly twist on ground beef bulgogi, try making bulgogi sliders. Use small slider buns and top them with bulgogi beef, a slice of pickled cucumber, and a dab of spicy mayo or gochujang. These sliders are perfect for appetizers, casual meals, or even game-day gatherings.
Troubleshooting Common Problems in Bulgogi Recipes
Cooking ground beef bulgogi is fairly straightforward, but like any recipe, it can have a few bumps along the way. Let’s go through some of the most common issues and how to solve them.
Why Does My Bulgogi Taste Too Salty?
If your bulgogi tastes too salty, the likely culprit is soy sauce. Soy sauce can be quite salty, and if you accidentally added too much, it can overpower the dish. To fix this, try adding a little bit of water, sugar, or apple juice to balance the saltiness. If you’re using a low-sodium soy sauce, the dish might taste a bit flat, so you can add a splash of regular soy sauce for more depth of flavor.
My Bulgogi Is Too Dry, What Went Wrong?
If your bulgogi turns out dry, it could be because you’ve overcooked the ground beef or used a lean cut without enough fat. Ground beef naturally releases its juices as it cooks, but without enough fat, it can dry out quickly. To avoid this, be sure to cook the beef just until it’s browned and fully cooked, but not too long. If you’re using lean ground beef, consider adding a little bit of oil or sesame oil to keep the meat moist.
My Bulgogi Sauce Is Too Thin – How Can I Thicken It?
If the sauce is too runny, you can thicken it by adding a small amount of cornstarch slurry (mixing cornstarch with cold water) and stirring it into the sauce. Let it cook for a couple of minutes to thicken and coat the beef. Alternatively, simmer the sauce on low heat for a little longer to reduce it until it thickens to your desired consistency.
Final Thoughts: Why You’ll Love Ground Beef Bulgogi
Whether you’re a Korean cuisine enthusiast or just starting to explore new flavors, ground beef bulgogi is an easy, flavorful dish that can be made in no time. Its sweet and savory flavor profile, combined with a variety of ways to serve it, makes it a perfect weeknight meal or a crowd-pleasing dish for a gathering. The best part is that you can customize it to your preferences, making it a truly versatile recipe.
So, next time you’re craving something delicious and unique, give ground beef bulgogi a try – your taste buds will thank you!
Table of Ingredients and Quantities (Part 2)
Ingredients | Quantity |
---|---|
Ground Beef | 1 lb (450 g) |
Soy Sauce | 1/4 cup |
Sesame Oil | 1 tbsp |
Sugar | 1 tbsp |
Garlic (minced) | 3 cloves |
Ginger (minced) | 1 tsp |
Green Onion (chopped) | 2 stalks |
Gochujang (optional) | 1 tbsp |
Sesame Seeds (for garnish) | 1 tsp |
Nutritional Information (Per Serving) (Part 2)
Nutrient | Amount per Serving |
---|---|
Calories | 250 |
Protein | 20g |
Fat | 17g |
Carbohydrates | 5g |
Fiber | 1g |
Sugar | 4g |
How to Store and Reheat Ground Beef Bulgogi for Later
One of the best things about ground beef bulgogi is that it can be made in advance, stored, and reheated without losing much of its flavor or texture. If you have leftovers or want to prepare the dish ahead of time, follow these simple steps to ensure that your bulgogi stays delicious when you’re ready to enjoy it again.
Storing Ground Beef Bulgogi
The key to storing ground beef bulgogi is making sure it’s properly cooled and sealed to retain its flavor and moisture. Here’s how to store it: bulgogi recipe ground beef
- Cool Down the Bulgogi: Let the ground beef bulgogi cool to room temperature before storing it. This prevents condensation from forming inside the storage container, which can cause sogginess.
- Choose the Right Container: Store the bulgogi in an airtight container to prevent air from drying it out and to maintain its flavor.
- Refrigeration: Store your cooked bulgogi in the refrigerator for up to 3-4 days. Ensure the container is tightly sealed.
- Freezing: If you plan to keep the bulgogi for a longer period, freezing is a good option. Store it in a freezer-safe container or a ziplock bag for up to 2-3 months. Make sure to press out as much air as possible to avoid freezer burn.
Reheating Ground Beef Bulgogi
When you’re ready to enjoy your leftover ground beef bulgogi, there are a few methods to reheat it while preserving its flavor and texture: bulgogi recipe ground beef
- Stovetop: The stovetop method is best for evenly reheating the bulgogi. Place the bulgogi in a pan over medium heat and stir occasionally to ensure it heats through. Add a bit of sesame oil or water to keep the dish moist as it reheats.
- Microwave: If you’re in a hurry, the microwave works well too. Place the bulgogi in a microwave-safe dish, cover it with a microwave-safe lid or plastic wrap, and reheat in 30-second intervals until hot. Stir it in between to avoid uneven heating.
- Oven: For those who prefer the oven, preheat it to 350°F (175°C). Place the bulgogi in an oven-safe dish and cover it with foil. Reheat for about 10-15 minutes until it’s fully warmed. If you want the bulgogi to be a little crispy, uncover the foil for the last 5 minutes.
Common Variations in the Bulgogi Recipe
While ground beef bulgogi is a classic, there are many ways to tweak the recipe to suit personal preferences or dietary restrictions. Let’s explore some creative variations to keep things exciting.
Ground Beef Bulgogi with Tofu
If you’re looking to create a vegetarian version of bulgogi, substituting ground beef with tofu is a fantastic option. Tofu soaks up the rich marinade beautifully, providing the same savory flavors but with a lighter texture. bulgogi recipe ground beef
- Firm Tofu: Use firm tofu for the best texture, as it holds up well when cooked. Press out the excess water before crumbling or cutting the tofu into cubes.
- Cooking Tips: Sauté the tofu in a little bit of oil to crisp up the edges before adding the bulgogi marinade. This adds flavor and helps it absorb the sauce.
Spicy Bulgogi with Gochujang
If you like your ground beef bulgogi with extra heat, add a tablespoon or two of gochujang (Korean chili paste) to the marinade. The gochujang adds a rich, spicy kick and deepens the umami flavor of the bulgogi. You can also sprinkle some crushed red pepper flakes to enhance the spiciness even further.
Sweet Bulgogi with Pineapple
For a sweet twist on the traditional bulgogi recipe, add pineapple to the mix. Pineapple pairs wonderfully with the savory flavors of bulgogi, balancing the saltiness with a touch of sweetness.
- Using Pineapple: Finely chop fresh pineapple and stir it into the bulgogi sauce. You can also grill slices of pineapple and serve them alongside your bulgogi for a tropical-inspired dish.
- Pineapple Marinade: For an extra flavor boost, you can blend pineapple juice into the marinade instead of using sugar. The natural sweetness from the fruit will add a fresh twist to the dish. bulgogi recipe ground beef
Gluten-Free Bulgogi
For those who are gluten-intolerant or following a gluten-free diet, making gluten-free bulgogi is simple. All you need to do is swap out the soy sauce for a gluten-free version, such as tamari. Tamari has a similar flavor to regular soy sauce but without the wheat, making it safe for those with gluten sensitivities.
- Gluten-Free Ingredients: Always check labels on ingredients like sauces, and replace any wheat-based products with their gluten-free alternatives.
Frequently Asked Questions (FAQs)
To wrap up this guide, let’s answer some frequently asked questions about ground beef bulgogi.
Can I Use Other Meats Instead of Ground Beef?
Absolutely! While ground beef is traditional, you can experiment with other ground meats like chicken, pork, or even turkey. The marinade works well with various meats, giving you flexibility depending on what you have on hand or your dietary preferences.
Can I Make Bulgogi Without Gochujang?
Yes, you can make bulgogi without gochujang, but it might lack some of the heat and depth that gochujang provides. If you don’t have gochujang, you can use sriracha or chili paste for some heat, though the flavor won’t be exactly the same.
How Do I Make Bulgogi Without Soy Sauce?
If you’re trying to avoid soy sauce, you can substitute it with coconut aminos, a popular gluten-free, soy-free alternative. It has a similar flavor profile and can be used in the same quantities as soy sauce. You can also use tamari (as mentioned before) for a gluten-free option.
Can I Freeze Ground Beef Bulgogi?
Yes, you can freeze ground beef bulgogi for later use! Allow it to cool completely before transferring it to a freezer-safe container or ziplock bag. It can be frozen for up to 2-3 months. When you’re ready to eat it, thaw it in the refrigerator overnight and reheat.
How Do I Know When the Ground Beef Is Cooked?
Ground beef is cooked when it reaches an internal temperature of 160°F (71°C), and it should no longer be pink. If you’re unsure, use a meat thermometer to check. The beef should also be fully browned with no red or pink juices. bulgogi recipe ground beef
What Is the Best Type of Ground Beef to Use for Bulgogi?
The best ground beef for bulgogi is typically 80/20 or 85/15 ground beef, meaning the beef has about 20% fat. This ratio ensures the meat is juicy and flavorful. If you use lean ground beef, it may lack the richness that makes bulgogi so delicious.
Conclusion: Savor the Flavors of Ground Beef Bulgogi
In the end, ground beef bulgogi is a flavorful, versatile, and easy-to-make dish that brings the delicious taste of Korean cuisine right into your kitchen. Whether you’re making it for a casual weeknight meal or a special occasion, the dish is guaranteed to impress. Its rich, savory flavors combined with the sweetness of the marinade make it a crowd-pleaser that’s perfect for any occasion.
By following this guide, you can customize the bulgogi to fit your personal tastes and dietary preferences. And with a variety of sides and variations, there’s no limit to how you can enjoy it. So go ahead, get cooking, and experience the joy of homemade bulgogi today!
Nutrition Facts (Per Serving)
Nutrient | Amount per Serving |
---|---|
Calories | 250 |
Protein | 20g |
Fat | 17g |
Carbohydrates | 5g |
Fiber | 1g |
Sugar | 4g |