Introduction
Looking for a deliciously guilt-free way to enjoy pizza? The Cottage Cheese Cloud Bread Pizza Roll Ups Recipe is going viral for a reason—and it’s not just TikTok hype. These light, fluffy, cheesy bites combine all the satisfaction of pizza without the heavy carbs. With a base made from whipped egg whites and creamy cottage cheese, this low-carb alternative is gluten-free, keto-friendly, and surprisingly high in protein.
Whether you’re on a weight loss journey, managing your blood sugar, or simply curious about viral health trends, these roll ups offer a winning mix of flavor and function. They’re great as a midday snack, a lunchbox surprise, or a quick dinner idea when cravings strike.
Inspired by high-performing recipes like those from SugarFreeLondoner and The Big Man’s World, this blog takes it a step further with customizations, pro tips, and nutritional facts that’ll make your meal planning a breeze. Plus, we’ll guide you through every step of the process—from whipping cloud bread to rolling in those pizza-perfect toppings.
Before we jump into the kitchen, let’s take a look at what makes this recipe work and why it’s become a staple for low-carb foodies worldwide..Sourdough Discard Recipes
Why This Recipe Works: Protein Power & Carb-Free Cloud Bread
The magic behind this Cottage Cheese Cloud Bread Pizza Roll Ups Recipe lies in its combination of smart ingredients and clever technique. By replacing traditional flour-based dough with a mixture of whipped egg whites and cottage cheese, you’re left with a light, fluffy base that delivers flavor without the heavy carbs. But let’s break it down further to understand why it has become such a sensation.
The Benefits of Cottage Cheese in Cloud Bread
Cottage cheese might not be everyone’s favorite on its own, but when blended into cloud bread, it completely transforms the texture and nutritional profile. Here’s why it works so well:
- Protein Boost: Cottage cheese is rich in casein protein, which digests slowly and helps keep you fuller longer. This makes the recipe perfect for those watching their macros or following high-protein diets like keto or low-carb.
- Creamy Texture: When whipped and folded properly into the egg white base, cottage cheese adds a creamy smoothness that helps balance out the airy, meringue-like texture of the cloud bread.
- Low in Carbs: With under 4g of carbs per ½ cup serving, cottage cheese is an ideal choice for low-carb baking.
- Versatility: Its neutral flavor allows you to add herbs, seasonings, or even a dash of garlic or onion powder without clashing with your toppings.
How Egg Whites Create Light “Cloud” Texture
Egg whites are the structural backbone of any cloud bread recipe. When beaten to stiff peaks, they hold air bubbles that give your “dough” a unique fluffiness. Here’s how it works:
- Meringue Magic: Beating egg whites introduces air into the mixture, creating volume and structure. Once baked, this keeps the bread airy and soft.
- No Flour Needed: Because the protein in egg whites sets during baking, it acts like gluten in traditional bread—creating a flexible yet strong base for your roll ups.
- Low-Fat Advantage: Egg whites are naturally fat-free and low in calories, making them ideal for those seeking lean options without sacrificing texture.
To ensure your egg whites whip properly, use a clean, dry bowl—preferably metal or glass—and avoid even a trace of yolk. A pinch of cream of tartar can also help stabilize the peaks and keep the structure intact during baking..GAPS Cream Cheese Dessert recipe
A Balanced Flavor Profile
One reason this recipe stands out is its ability to mimic the mouthfeel of pizza while keeping it light and healthy. Thanks to the cottage cheese and optional spices, the base doesn’t taste bland or overly eggy. And when combined with marinara, mozzarella, and pepperoni—or your favorite healthy toppings—you get a well-rounded, savory experience.
Kid-Friendly and Diet-Approved
This recipe works for multiple audiences:
- Kids: They love the soft texture and cheesy pizza filling.
- Keto Dieters: It’s naturally high in fat and protein with minimal carbs.
- Gluten-Free Eaters: No flour, no problem.
- Calorie Counters: Swap in light cottage cheese or turkey pepperoni for a lower-calorie version.
Quick Prep and Bake
Many healthy recipes require specialty ingredients or hours in the kitchen—not this one. With only about 15 minutes of prep and 15 minutes of baking time, these cloud bread roll ups can go from fridge to plate in just half an hour. That makes them ideal for busy weeknights, post-workout snacks, or meal prep for the week.
Real Food, Real Ingredients
Unlike processed low-carb pizza crusts or gluten-free doughs that contain preservatives and fillers, this recipe is made from whole, natural ingredients: eggs, cottage cheese, spices, and real toppings. It’s clean eating without the compromise.
Ingredients You’ll Need
Crafting the perfect Cottage Cheese Cloud Bread Pizza Roll Ups starts with selecting fresh, high-quality ingredients. While the recipe is flexible, sticking to the right ratios and textures can make the difference between a fluffy cloud roll and a flat flop. Here’s a detailed breakdown of what you’ll need:
Dairy & Eggs
These two ingredients form the core of the recipe and are responsible for the texture, structure, and protein content.
Cottage Cheese (½ cup)
Choose full-fat cottage cheese for the creamiest texture and best taste. It should be thick, not watery. If your cottage cheese is runny, consider draining it slightly using a cheesecloth or a fine-mesh strainer.
Pro tip: Blending the cottage cheese in a food processor before mixing helps ensure a smooth, lump-free cloud bread batter.
Eggs (3 large, separated)
Eggs provide both structure and lift. The yolks add richness and help bind the ingredients, while the whites, when whipped to stiff peaks, create the cloud-like consistency. Be sure to separate them cleanly—any trace of yolk can prevent the whites from whipping properly.
Cream of Tartar (¼ tsp, optional)
While optional, cream of tartar stabilizes the egg whites, making it easier to achieve and maintain stiff peaks. If you don’t have any on hand, a small splash of lemon juice or vinegar can be used instead.
Pizza Toppings: Feel-Good Flavor, Not Empty Calories
This is where the creativity kicks in! You can stick with classic pizza flavors or go gourmet with low-carb veggies and meats. Below are some staple and optional ingredients:
Marinara Sauce (2–3 tbsp)
Use a low-sugar or no-sugar-added tomato sauce to keep the carb count down. Read the label—some commercial sauces are surprisingly sugar-heavy.
Mozzarella Cheese (½ cup shredded)
Shredded mozzarella melts beautifully and provides that irresistible cheese pull. Choose part-skim for fewer calories or whole milk for richer flavor.
Pepperoni (6–8 slices)
Turkey pepperoni or nitrate-free versions are excellent for keeping things clean and lean. You can also try chopped chicken sausage or grilled veggies for a vegetarian option.
Olive Oil (optional, for brushing)
Brushing a bit of olive oil on the cloud bread before baking adds flavor and a slightly golden finish. It also helps crisp the edges.
Optional Herbs, Spices & Add‑Ins
This recipe is flavorful on its own, but adding a few seasonings can take it to the next level:
- Garlic Powder (½ tsp) – For an aromatic punch
- Italian Seasoning (1 tsp) – A perfect pizza-style herb mix
- Salt & Black Pepper (to taste) – Enhances the natural flavors
- Red Pepper Flakes (optional) – Adds a spicy kick
- Fresh Basil or Oregano (for garnish) – A bright, fresh finish
Optional Substitutions
This recipe is highly customizable for dietary needs:
- Dairy-Free Option: Use dairy-free cottage cheese and mozzarella alternatives like almond-based cheeses.
- Vegetarian Version: Skip the meat and load up on mushrooms, olives, bell peppers, and spinach.
- Lower Calorie Option: Choose reduced-fat cheeses and use only egg whites if preferred.
Kitchen Tools You’ll Need
To make the process smooth, have these tools ready:
- Hand mixer or stand mixer for whipping egg whites
- Mixing bowls (separate for yolks and whites)
- Spatula (for folding)
- Baking tray with parchment paper or silicone mat
- Oven preheated to 300°F (150°C)
Once you’ve gathered your ingredients, you’re ready to start crafting your cloud bread pizza roll ups! The next step is understanding the preparation process to make sure your cloud bread turns out light and airy every time.
Step‑by‑Step Recipe: Cottage Cheese Cloud Bread Pizza Roll Ups
This is where the real magic happens. By following these steps carefully, you’ll get soft, pillowy cloud bread rolled with cheesy pizza goodness in just 30 minutes. Let’s get started.
Whipping Egg Whites to Perfect Stiff Peaks
The foundation of cloud bread begins with properly whipped egg whites. This is the step that gives the “cloud” its signature puff and airiness.
Step 1: Separate the eggs
Crack 3 large eggs and carefully separate the whites into a large mixing bowl. Place the yolks in a separate bowl for later.
Step 2: Add cream of tartar (optional)
Add ¼ teaspoon of cream of tartar to the egg whites to help them hold their shape.
Step 3: Whip to stiff peaks
Use a hand mixer or stand mixer on high speed to whip the egg whites until stiff peaks form. This can take 3–5 minutes. You’ll know you’ve reached stiff peaks when the whites stand tall on the beater without collapsing.
Pro Tip: Avoid any yolk in the whites—it will prevent them from whipping properly.
Mixing Cottage Cheese & Implementing Fold Technique
Once your egg whites are whipped, it’s time to bring the other ingredients together.
Step 4: Mix the yolk base
In the bowl with the egg yolks, mix in:
- ½ cup cottage cheese (blended smooth for best texture)
- A pinch of salt and pepper
- ½ tsp garlic powder (optional)
- 1 tsp Italian seasoning
Whisk everything until it’s fully combined into a smooth mixture.
Step 5: Fold the egg whites into the yolk mix
Use a spatula to gently fold the whipped egg whites into the cottage cheese yolk mixture. Do this in batches—start with one-third of the whites to loosen the base, then gently fold in the rest. Be careful not to deflate the whites too much.
Folding Tip: Use a circular motion—scooping from the bottom and cutting through the middle—to keep the mixture fluffy.
Cooking Cloud Bread & Assembling Pizza Roll Ups
Step 6: Preheat the oven to 300°F (150°C)
Line a baking sheet with parchment paper or a silicone mat. Lightly grease with oil spray to prevent sticking.
Step 7: Spoon and shape the batter
Scoop 6–8 even-sized dollops of the mixture onto the baking tray, spaced apart. Use the back of a spoon to flatten them slightly into round, flat disks about 4 inches wide.
Step 8: Bake
Place the tray in the preheated oven and bake for 25–30 minutes or until the tops are golden and firm to the touch. The cloud bread should feel light and springy.
Step 9: Cool briefly
Let the bread cool for 5 minutes. It will continue to set and firm up, which makes rolling easier.
Step 10: Assemble the roll ups
Now comes the fun part! On each piece of cloud bread:
- Spread 1 tsp marinara sauce
- Add a sprinkle of shredded mozzarella cheese
- Top with 1–2 slices of pepperoni or your chosen toppings
Step 11: Roll them up
Gently roll each piece like a pinwheel. If needed, secure with a toothpick to hold the shape.
Step 12: Optional Reheat or Melt Cheese
To get the cheese melted and gooey:
- Pop the roll ups back into the oven for 5 minutes
- OR microwave for 30–45 seconds
- OR pan-fry with the seam side down for 2 minutes
Pro Tip: For an extra crispy outside, brush the roll ups with a little olive oil before the second bake or pan-fry.
Serving Suggestions:
These roll ups are best served warm with a side of dipping sauce—try:
- Low-carb ranch
- Extra marinara
- Pesto drizzle
Baking vs Pan‑Frying: Pros & Cons of Each Method
Once your roll ups are assembled, you can finish them off either in the oven or on the stovetop. Both methods work great—but they offer slightly different results depending on what you’re going for.
Oven Baking for Crisp Edges
Why choose baking?
- Even heat distribution
- Slightly crisp edges
- Melts the cheese evenly inside
- Less oil required—perfect for low-fat diets
How to bake:
Preheat your oven to 375°F (190°C). Line a baking tray with parchment paper and place the rolled-up pizzas seam-side down. Bake for 5–7 minutes until the cheese is bubbly and the outside turns lightly golden.
Pros:
- Hands-off cooking
- Can cook several at once
- Cleaner, healthier option
Cons:
- Takes slightly longer than pan-frying
- May dry out slightly if overbaked
Stovetop Pan‑Frying for Quick Results
Why choose pan-frying?
- Fast and effective
- Crispy bottoms
- More flavor from a touch of browning
- Great if you’re just reheating 1 or 2 roll ups
How to pan-fry:
Heat a nonstick skillet over medium heat and lightly coat with olive oil or spray. Place the roll ups seam-side down and cook for 2–3 minutes per side until golden and crispy.
Pros:
- Speedy cook time
- Crispy texture
- Richer, more buttery flavor
Cons:
- Requires attention to avoid burning
- Slightly more oil use
Tip: For best results, use a combination—bake them to set, then pan-fry briefly before serving for the perfect crunch.
Flavor Variations & Customizations
The beauty of this Cottage Cheese Cloud Bread Pizza Roll Ups Recipe is how easily it adapts to your cravings, dietary needs, or fridge inventory. Let’s explore some irresistible options.
Veggie-Packed Roll Ups
Turn your roll ups into a nutrient-rich snack or meal by adding fresh or roasted veggies. Some great ideas include:
- Sautéed mushrooms
- Grilled zucchini
- Caramelized onions
- Chopped spinach or kale
- Roasted bell peppers
Pro tip: Lightly sauté watery veggies beforehand to avoid sogginess.
Meaty & Savory Options
Looking for a heartier, protein-packed version? Try:
- Crumbled turkey sausage
- Grilled chicken strips
- Bacon bits (keto-friendly!)
- Thin slices of roast beef or prosciutto
Add a dash of smoked paprika or BBQ seasoning to your cheese mix for deeper, meatier flavor.
Low‑Carb, Keto, & Gluten‑Free Alternatives
Already low-carb and gluten-free by design, this recipe is perfect for special diets. Still, there are ways to make it even more tailored:
- Dairy-Free: Swap dairy ingredients for plant-based cottage cheese and shredded vegan cheese alternatives.
- Extra High-Protein: Add a scoop of unflavored whey protein to the cottage cheese mixture.
- Egg-Free: Unfortunately, cloud bread requires eggs for structure. However, for non-egg alternatives, consider using keto flatbreads like almond flour tortillas in place of cloud bread.
Nutrition & Dietary Insights
Macros: Protein, Fats, Carbs
This Cottage Cheese Cloud Bread Pizza Roll Ups Recipe is ideal for anyone tracking macros or looking for nutrient-dense snacks. Here’s the estimated nutrition per 2 roll-ups (standard serving size):
| Nutrient | Approx. Value |
|---|---|
| Calories | 170–200 kcal |
| Protein | 16–18g |
| Fat | 10–12g |
| Carbs | 3–5g net carbs |
| Fiber | <1g |
| Sugar | 1–2g |
Note: Exact numbers may vary based on cheese type, toppings, and sauce used.
Suitability: Keto, Low‑Carb, Diabetic Friendly
These roll ups are:
- ✅ Keto-friendly
- ✅ Gluten-free
- ✅ Diabetic-safe (low glycemic impact)
- ✅ High-protein
- ✅ Family-approved
If you’re following a low-calorie plan, just use reduced-fat cheese and keep portions in check. For keto users, full-fat dairy ensures you hit your fat goals easily.
Common Questions (FAQs)
Can I use Greek yogurt instead of cottage cheese?
Yes! Greek yogurt will work, but the texture may be slightly denser. Blending it smooth and adding 1 tbsp almond flour or coconut flour can help firm it up.
How do I store and reheat leftovers?
Place leftovers in an airtight container and refrigerate for up to 3 days. To reheat, use a toaster oven or skillet for 2–3 minutes for best texture. Avoid microwaving too long—it softens the cloud bread.
How long does cloud bread stay fluffy?
Cloud bread is fluffiest when fresh, but it retains a soft texture for up to 24 hours. After that, it may become chewy but still tasty when reheated.
Can I freeze the roll ups?
Yes. Flash freeze on a tray, then transfer to a ziplock bag. They’ll keep for 1 month. Reheat in the oven (375°F for 10 minutes) or in a skillet.
Can I make this recipe dairy-free?
Absolutely. Use dairy-free alternatives like almond-based cottage cheese and vegan shredded cheese.
Why did my cloud bread collapse?
Most likely reasons include overmixing the batter, under-whipping egg whites, or adding toppings before it’s fully baked. Be gentle when folding and always cool before assembling.
Final Thoughts & Why You’ll Love This Recipe
If you’re craving comfort food without the guilt, Cottage Cheese Cloud Bread Pizza Roll Ups are a game-changer. They’re fluffy like a cloud, savory like real pizza, and packed with protein. Plus, they’re customizable, quick, and crowd-pleasing for everyone from keto warriors to picky kids.
And the best part? They’re made with clean, everyday ingredients you already have in your kitchen.
Whether you’re doing meal prep, looking for a post-gym bite, or just experimenting with trending recipes, these roll ups deliver big flavor with minimal carbs.
- Nutrition Guide for Low-Carb Dieters
https://www.dietdoctor.com/low-carb
Anchor Text: “Low-Carb Nutrition Guide” - How to Make Perfect Cloud Bread Every Time
https://sugarfreelondoner.com/cloud-bread-cottage-cheese/
Anchor Text: “Cottage Cheese Cloud Bread Tutorial” - Creative Pizza Topping Combinations
https://www.eatingwell.com/article/290374/healthy-pizza-toppings-to-try/
Anchor Text: “Healthy Pizza Topping Ideas”
Name: Cottage Cheese Cloud Bread Pizza Roll Ups
Ingredients
Equipment
Method
- Instructions:
- Preheat Oven: 300°F (150°C). Line a baking tray with parchment or silicone mat.
- Separate Eggs: Place yolks in one bowl, whites in another.
- Whip Egg Whites: Add cream of tartar and whip to stiff peaks using a mixer (3–5 mins).
- Mix Yolks & Cheese: To the yolks, add blended cottage cheese, garlic powder, Italian seasoning, salt & pepper. Mix until smooth.
- Fold Mixtures: Gently fold egg whites into yolk mixture in 3 parts using a spatula.
- Scoop & Shape: Spoon 6–8 mounds onto tray, flatten into 4” rounds.
- Bake: 25–30 mins until golden and springy.
- Cool Slightly: Let rest for 5 mins to firm up.
- Add Fillings: Spread marinara, top with cheese and pepperoni on each piece.
- Roll Up: Gently roll into pinwheels.
- Melt Cheese (Optional): Return to oven for 5 mins or pan-fry seam side down for crispness.
- Serve: Enjoy warm with dipping sauces.