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Cottage Cheese Cloud Bread Pizza Roll Ups on wooden board

Name: Cottage Cheese Cloud Bread Pizza Roll Ups

Summary: A fluffy, low-carb, and protein-rich twist on classic pizza rolls. Made with whipped egg whites and creamy cottage cheese, these gluten-free cloud bread roll ups are quick to make, customizable, and ideal for keto, diabetic-friendly, and gluten-free diets. Perfect as a snack, appetizer, or light meal!
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Prep Time 15 minutes
Cook Time 30 minutes
5 minutes
Total Time 50 minutes
Servings: 2
Course: Light Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients:
  • Cloud Bread Base:
  • 3 large eggs separated
  • ½ cup full-fat cottage cheese blended for smoothness
  • ¼ tsp cream of tartar optional
  • ½ tsp garlic powder optional
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • Pizza Roll Up Fillings:
  • 2 –3 tbsp marinara sauce low-sugar
  • ½ cup shredded mozzarella cheese
  • 6 –8 slices pepperoni or other toppings
  • Optional: olive oil for brushing

Equipment

  • Equipment:
  • Mixing bowls (2)
  • Hand or stand mixer
  • Spatula
  • Baking tray
  • Parchment paper or silicone baking mat
  • Oven
  • Optional: Nonstick skillet

Method
 

  1. Instructions:
  2. Preheat Oven: 300°F (150°C). Line a baking tray with parchment or silicone mat.
  3. Separate Eggs: Place yolks in one bowl, whites in another.
  4. Whip Egg Whites: Add cream of tartar and whip to stiff peaks using a mixer (3–5 mins).
  5. Mix Yolks & Cheese: To the yolks, add blended cottage cheese, garlic powder, Italian seasoning, salt & pepper. Mix until smooth.
  6. Fold Mixtures: Gently fold egg whites into yolk mixture in 3 parts using a spatula.
  7. Scoop & Shape: Spoon 6–8 mounds onto tray, flatten into 4” rounds.
  8. Bake: 25–30 mins until golden and springy.
  9. Cool Slightly: Let rest for 5 mins to firm up.
  10. Add Fillings: Spread marinara, top with cheese and pepperoni on each piece.
  11. Roll Up: Gently roll into pinwheels.
  12. Melt Cheese (Optional): Return to oven for 5 mins or pan-fry seam side down for crispness.
  13. Serve: Enjoy warm with dipping sauces.

Notes

Notes:
For smoother texture, blend cottage cheese before mixing.
Add red pepper flakes or fresh herbs for extra flavor.
To reheat, use a toaster oven or skillet for best results.
Freeze after assembly and reheat from frozen in oven at 375°F for 10–12 mins.