Introduction
When summer rolls around, there’s nothing more satisfying than biting into a cold, creamy ice cream sandwich. But if you’re gluten-free, you might wonder: are ice cream sandwiches safe? Luckily, you don’t have to miss out. With so many amazing gluten free ice cream sandwich options — from store-bought brands to easy homemade recipes — there’s a tasty, safe option for everyone. Whether you’re celiac, gluten-intolerant, or simply looking to cut down on gluten, these delicious treats will keep you cool and happy. In this complete guide, we’ll explore everything you need to know, from the best store-bought picks to DIY ideas, plus tips on avoiding hidden gluten and cross-contamination. Ready to dive in? Let’s go!
Why Choose Gluten Free Ice Cream Sandwiches?
For many people, going gluten-free is more than a trend — it’s a necessity. Whether you have celiac disease, a gluten intolerance, or simply want to eat cleaner, gluten free ice cream sandwiches offer a sweet escape without the worry of gluten-related reactions. Let’s break down why these treats are worth a spot in your freezer.
Health and Lifestyle Reasons
People with celiac disease cannot tolerate gluten, a protein found in wheat, rye, and barley. Even a tiny crumb can cause intense reactions, from bloating and pain to long-term gut damage. Beyond that, more people are discovering non-celiac gluten sensitivity, where gluten triggers similar but less severe symptoms.
Gluten free ice cream sandwiches allow you to enjoy a delicious dessert without digestive distress. Plus, many gluten-free cookies and ice creams are made with simpler, cleaner ingredients, which supports a healthier lifestyle overall. When you ditch gluten, you often end up avoiding overly processed baked goods, which is a win for your gut and your taste buds!
There’s also the trend of “clean eating,” where gluten-free desserts play a starring role. People want to feel lighter, less bloated, and more energetic. By choosing gluten free ice cream sandwiches, you can still have a nostalgic, satisfying treat without compromising your wellness goals..Fig Ice Cream Recipe
Popularity of Gluten Free Desserts
It’s no secret that gluten free foods have exploded in popularity. Grocery store shelves are packed with gluten-free alternatives for everything from bread to cupcakes — and ice cream sandwiches are no exception.
Social media has helped, too: #glutenfreeicecream and #glutenfreedesserts are trending across Instagram and TikTok, where people share stunning homemade creations and review store-bought products. It’s no wonder brands have jumped on board to make gluten free ice cream sandwiches a mainstream dessert.
In fact, more restaurants and food trucks now offer gluten-free ice cream sandwiches as standard menu items. This means you can enjoy this timeless treat even when you’re out with friends. The growing demand for gluten free goodies ensures more flavor options, higher quality ingredients, and even vegan varieties to suit every dietary preference..Grape Ice Cream: Recipe
How to Make Gluten Free Ice Cream Sandwiches at Home
Homemade gluten free ice cream sandwiches are a total game-changer. Not only can you control every ingredient, but you can also customize the flavors exactly how you want. Plus, you’ll save money compared to buying pricey packaged versions.
Ingredients You Need
Here’s what you’ll need for classic gluten free ice cream sandwiches:
- Gluten-free cookies — You can buy them or bake your own. Chocolate chip, brownie, or sugar cookies all work great.
- Ice cream — Make sure it’s labeled gluten-free, as some flavors have cookie crumbs or cake bits that may contain gluten.
- Optional add-ins — Think sprinkles, chocolate chips, or chopped nuts to roll the edges for extra crunch.
For a dairy-free version, use coconut milk or almond milk ice cream, which is naturally gluten-free.
Step-by-Step Recipe
- Bake or buy your gluten-free cookies. Let them cool completely, or they will melt your ice cream.
- Soften your ice cream. Leave it out for about 5–10 minutes until it’s easy to scoop.
- Scoop the ice cream. Place a generous scoop on the bottom of one cookie.
- Press the second cookie on top. Gently squeeze until the ice cream spreads evenly.
- Roll in add-ins (like sprinkles or nuts) if desired.
- Freeze again for at least an hour to firm up before serving.
Pro Tips for Best Results
- Always let the cookies cool fully — otherwise, your ice cream will melt too quickly.
- If making ahead, wrap each sandwich tightly in plastic wrap, then store in an airtight container.
- Label them clearly if you have gluten-eating family members, so there’s no confusion.
- If you want a softer bite, choose chewy cookies over crispy ones.
Homemade gluten free ice cream sandwiches not only taste incredible but also give you peace of mind, knowing exactly what’s inside.
Best Store-Bought Gluten Free Ice Cream Sandwiches
Not everyone has the time to whip up homemade treats, and that’s perfectly fine — the gluten free ice cream sandwich market has exploded with tasty, celiac-safe products you can buy right now. These brands make it easy to enjoy a sweet, stress-free treat without worrying about hidden gluten. Let’s dive into the top picks.
Top 5 Brands Reviewed
1. So Delicious Dairy Free
So Delicious offers gluten free cookie sandwiches with their signature dairy-free coconut milk ice cream. They’re certified gluten-free and vegan, making them a top choice for people with multiple dietary needs. Flavors like chocolate chip cookie dough and peanut butter swirl are fan favorites.
2. Goodpop Frozen Pops
Goodpop’s gluten free cookie sandwiches are made with organic, fair-trade ingredients and have a clean label. They’re a little smaller, making them a good choice for kids or anyone watching portion sizes.
3. Must Love
Must Love is known for using real bananas as the base for its dairy-free ice cream, paired with soft, chewy gluten free cookies. Their cookie sandwiches are lower in sugar than many competitors, which is a plus for health-conscious eaters.
4. Jolly Llama
Jolly Llama’s gluten free ice cream sandwiches come with a creamy dairy-free filling between chocolate wafer-style cookies. They are also nut-free, which makes them a safe option for allergy families.
5. Katz Gluten Free
Katz is a bakery that specializes in gluten-free desserts, and their ice cream cookie sandwiches are one of the most popular. Their cookies are soft, flavorful, and have the perfect texture even after freezing.
Where to Buy Them
Most of these brands are available at larger chains like Whole Foods, Sprouts, and Target. You can also order them online through Amazon or directly from the manufacturers’ websites. When buying online, double-check the product label to make sure you’re getting the certified gluten-free version.
If you live in a smaller town with fewer options, many natural food stores carry at least one gluten free ice cream sandwich brand, or you can request they order them for you.
Price vs. Quality
While gluten free ice cream sandwiches tend to cost a little more than traditional options, most shoppers agree they’re worth it. Expect to pay between $5 and $8 for a box of four sandwiches, depending on the brand. Look for sales or coupons to help manage the cost — and remember, you’re paying for higher quality, allergen-safe ingredients.
Gluten Free Cookies for Sandwich Bases
If you’re ready to build your own gluten free ice cream sandwiches, the cookie is just as important as the ice cream. Let’s explore your best options.
Best Gluten-Free Cookie Recipes
For a homemade base, these gluten free cookie ideas work beautifully:
- Chewy chocolate chip cookies — A classic that pairs with almost any ice cream.
- Snickerdoodles — The cinnamon flavor adds warmth and depth to a vanilla or caramel ice cream.
- Peanut butter cookies — Naturally gluten-free if made without wheat flour, and perfect with chocolate ice cream.
- Brownie cookies — Rich, chocolatey, and soft, they balance lighter ice cream flavors.
Try to bake these cookies slightly thicker than you normally would, so they hold up to the ice cream without crumbling.
Store-Bought Cookie Options
If you’d rather skip the baking, check out these reliable store-bought gluten free cookies:
- Simple Mills Soft Baked Cookies — Soft and chewy, great for sandwiches.
- Enjoy Life Soft Baked Cookies — Allergy-friendly and widely available.
- Pamela’s Gluten-Free Cookies — Crunchy but hold up nicely with softened ice cream.
When you choose store-bought cookies, look for a soft-baked style to prevent cracking. Pro tip: warm them just a bit before assembling so they mold nicely around the ice cream.
By using high-quality gluten free cookies, whether homemade or store-bought, you’ll take your ice cream sandwiches to the next level, making them both safe and downright irresistible.
Gluten Free Ice Cream Flavors to Pair With
Pairing the perfect ice cream with your gluten free cookie is an art form — and it’s where you can get really creative. Gluten free ice creams come in endless flavors, from traditional vanilla to bold and unexpected combos. Here’s how to choose the best pairings for your sandwiches.
Dairy-Free and Gluten-Free Options
Many gluten free ice creams are also dairy-free, which is great for those with lactose intolerance or a vegan lifestyle. Brands like So Delicious, Coconut Bliss, and NadaMoo! offer gluten-free and dairy-free flavors made with almond, coconut, or cashew milk bases.
Dairy-free flavors to try:
- Coconut caramel swirl
- Chocolate fudge brownie (check that brownie pieces are gluten-free!)
- Vanilla bean
- Mint chocolate chip
These ice creams pair beautifully with gluten free chocolate chip cookies or snickerdoodles for a balanced flavor.
Classic Flavors vs. Creative Combos
If you’re more traditional, vanilla and chocolate ice creams will never go out of style. They match nearly any cookie, providing a simple but satisfying flavor.
But don’t be afraid to mix it up! Here are a few fun ideas:
- Lemon ice cream with ginger cookies
- Strawberry ice cream with chocolate cookies
- Pistachio ice cream with almond cookies
- Coffee ice cream with brownie cookies
The possibilities are endless. By trying new combos, you’ll keep your gluten free ice cream sandwiches exciting and fresh, even all summer long.
Avoiding Cross-Contamination
Gluten free eaters have to stay vigilant, especially when preparing food in a shared kitchen. Cross-contamination is one of the biggest risks with gluten free desserts, but you can manage it easily with a few smart strategies.
Kitchen Safety Tips
- Separate utensils — Always use different knives, spoons, and cutting boards for gluten-free foods.
- Clean your workspace — Wipe down counters and avoid airborne flour if baking other gluten-based foods nearby.
- Store separately — Keep gluten free cookies and ice cream away from regular products in your freezer to prevent mix-ups.
These steps are essential, especially for people with celiac disease, where even a crumb of gluten can trigger serious symptoms.
Label Reading and Certifications
When shopping for gluten free ice cream or cookies, double-check the packaging. Look for labels such as:
✅ Certified Gluten-Free
✅ Celiac-safe
✅ Allergy-friendly
Be cautious of phrases like “made in a facility with wheat” — this could mean cross-contamination is possible, and those with severe gluten sensitivity should avoid these products.
Organizations like the Celiac Disease Foundation and Beyond Celiac maintain updated lists of safe brands, which is worth bookmarking if you or your family members are living gluten-free.
By being proactive and reading labels carefully, you’ll protect yourself from accidental gluten exposure while still enjoying these delicious frozen treats.
Nutrition and Gluten Free Ice Cream Sandwiches
When it comes to desserts, ice cream sandwiches aren’t exactly a health food — but you can still make mindful choices, even on a gluten free diet. Let’s break down what to look for nutritionally and how to make your gluten free ice cream sandwiches a bit healthier.
Calories and Sugar Content
Most gluten free ice cream sandwiches have similar calorie counts to their traditional counterparts, ranging from 200–350 calories per serving. What makes a bigger difference is sugar content.
Some gluten free brands add more sugar to compensate for the slightly different taste of gluten free flours. Check labels for grams of sugar per serving and aim for under 15g if possible. Also, watch for artificial sweeteners or additives that might upset sensitive stomachs.
If you’re making your own, you have total control. Use lower-sugar cookies or reduced-sugar ice creams to keep the treat lighter. Or even consider a naturally sweetened cookie using coconut sugar or date syrup to cut down on refined sugar.
Choosing Healthier Options
Here are a few tips to make your gluten free ice cream sandwiches a little better for you:
- Opt for smaller portions — mini sandwiches can be just as satisfying.
- Use frozen yogurt or low-fat ice cream as a base.
- Add fresh fruit to the ice cream layer to boost fiber and natural sweetness.
- Make them dairy-free to avoid extra saturated fat if that’s a concern.
The great thing about gluten free sandwiches is that you can customize them so easily, adjusting flavors, ingredients, and even the cookie thickness to suit your health goals.
Gluten Free for Kids: Fun Ideas
Kids love ice cream sandwiches, and they shouldn’t have to miss out just because they’re gluten free. Whether you’re prepping school lunches, birthday parties, or just a Saturday afternoon treat, here’s how to make gluten free ice cream sandwiches fun and kid-approved.
Kid-Approved Recipes
Try these playful twists kids will love:
- Mini ice cream sandwiches using bite-sized gluten free cookies and small scoops of ice cream.
- Colorful sprinkle edges — roll the sandwich in naturally-colored sprinkles for a festive look.
- Fruit-based ice cream like strawberry or mango to sneak in extra nutrients.
- Build-your-own station — lay out gluten free cookies and different ice creams so kids can make their own combinations.
These ideas make the experience interactive and fun, giving kids a sense of ownership and excitement about gluten free treats.
Party-Friendly Gluten Free Sandwiches
Hosting a party? Gluten free ice cream sandwiches are a guaranteed crowd-pleaser — and they don’t have to be complicated.
- Pre-assemble a batch and wrap them individually, so kids can grab them from a cooler or freezer.
- Label them clearly, so no one worries about gluten cross-contact.
- Offer a dairy-free version for guests with multiple allergies.
If you want to go the extra mile, you can even theme the cookies to match the party — think pumpkin spice cookies for Halloween, red velvet for Valentine’s Day, or rainbow sprinkle cookies for birthdays.
Keeping gluten free ice cream sandwiches kid-friendly and fun means everyone can enjoy dessert, no matter their dietary needs.
Gluten Free Ice Cream Sandwich FAQs
Are all ice creams gluten-free?
No — not all ice creams are automatically gluten-free. Many ice creams, especially those with cookie dough, brownies, or cake swirls, can include gluten. Always read the label carefully to confirm there are no wheat-based additives or cross-contamination risks. Look for brands that are specifically labeled “certified gluten-free” to be sure.
How do you store gluten free ice cream sandwiches?
The best way to store your homemade gluten free ice cream sandwiches is to wrap them tightly in plastic wrap, then place them in an airtight container. This keeps them from absorbing freezer smells and prevents freezer burn. For store-bought sandwiches, keep them in their original box inside a freezer-safe bag for an extra layer of protection.
What are the best brands for celiac?
Brands like So Delicious, Katz, and Jolly Llama are top choices because they are certified gluten-free and take cross-contamination seriously. You can also check out the Celiac Disease Foundation and Beyond Celiac for updated brand recommendations.
Can you freeze homemade gluten free sandwiches?
Absolutely. In fact, freezing is the best way to make sure they hold their shape and don’t melt. Once assembled, freeze for at least one hour before serving, then keep them frozen in an airtight container for up to three weeks.
Tips for travel with gluten free ice cream sandwiches?
If you’re taking them to a picnic or party, pack them in a cooler with plenty of ice packs. Wrap them individually so they stay intact, and keep them separated from gluten-containing desserts to avoid cross-contamination.
Are there vegan and gluten free ice cream sandwiches?
Yes! Many brands combine vegan and gluten free options. So Delicious, Must Love, and Jolly Llama all offer dairy-free and gluten-free sandwiches, so everyone can enjoy a treat regardless of dietary preference.
Conclusion
Gluten free ice cream sandwiches are no longer a niche product — they’re a mainstream, delicious, and easy-to-find dessert that works for kids, adults, and anyone avoiding gluten. Whether you make them yourself or buy them from the store, you’ll find plenty of ways to keep this classic summer treat on the menu. Remember to check for gluten-free certifications, store them properly, and avoid cross-contamination to keep your ice cream sandwiches safe and enjoyable.
With endless cookie and ice cream flavor combos, you can customize these treats to your heart’s content, making gluten free ice cream sandwiches a highlight of your summer. So go ahead — grab a cookie, a scoop of ice cream, and start building your next perfect bite!
Name: Gluten Free Ice Cream Sandwiches
Ingredients
Equipment
Method
- Instructions:
- Place your gluten free cookies on a tray and let them cool completely if homemade.
- Allow the ice cream to soften at room temperature for 5–10 minutes.
- Scoop about 1/4 cup of ice cream onto the flat side of one cookie.
- Place another cookie on top and press gently to spread the ice cream evenly.
- If desired, roll the edges in sprinkles, chocolate chips, or nuts.
- Wrap each sandwich tightly in plastic wrap and place in an airtight container.
- Freeze for at least 1 hour to firm up before serving.