Table of Contents
Introduction
Who says indulgence can’t be nutritious? Enter High Protein Cottage Cheese Fudgesicles—a creamy, chocolatey frozen snack that not only tastes amazing but is stacked with protein! If you’re into fitness, healthy eating, or simply love guilt-free treats, this recipe delivers both flavor and function. We’ll explore why cottage cheese makes these fudgesicles so great, step-by-step preparation tips, flavor variations, storage advice, and even expert-backed nutritional benefits. Let’s blend, freeze, and indulge!
Why These Fudgesicles Work: Protein, Texture & Nutrition
The Power of Cottage Cheese
Cottage cheese is a high-quality protein source with 25 g per cup, full of casein, calcium, and B-vitamins—perfect for muscle-building and weight management..Cottage Cheese Cheesecake
Protein Count That Hits
Most fudgesicle recipes deliver around 12–15 g protein per serving (as in Fit Foodie Finds’ version) fitfoodiefinds.com. That makes them a solid snack for post-workout or mid-afternoon fuel.
Creamy Yet Freezer-Friendly Texture
Use full-fat (2–5%) cottage cheese to avoid icy textures—just like peanut butter–based versions in similar recipes..Watermelon with Tajín
Ingredients You Need
- 1½ cups full-fat cottage cheese – for creaminess
- ½ cup chocolate protein shake (e.g., protein‑enriched milk)
- 3 tbsp unsweetened cocoa powder – rich flavor
- 2 tbsp nut butter (peanut or almond)
- ⅓ cup natural sweetener (maple syrup or honey)
Why These Ingredients?
- Cottage cheese for protein and a smooth base
- Cocoa and chocolate protein for flavor and extra protein
- Nut butter for healthy fats and richness
- Natural sweetener to add sweetness without refined sugars
Step-by-Step Instructions
- Blend cottage cheese until ultra-smooth. Add water if needed for consistency.
- Add cocoa, protein shake, nut butter & sweetener, then blend again.
- Pour into popsicle molds and add sticks.
- Freeze overnight (8–12 hours) for best texture.
Tips & Tricks for Perfect Fudgesicles
- Choose full-fat cottage cheese (2–5%)—lower-fat options can make icy textures
- Use silicone molds for easy popsicle removal, or paper cups/ice trays if you’re in a pinch fitfoodiefinds.com.
- Let them sit before unmolding, or run molds under warm water for 30 seconds—it helps release them cleanly.
- Boost flavor: swirl in chopped nuts, dark chocolate chips, or fruit puree.
Flavor Variations to Try
- Peanut butter/banana: Add mashed banana and swap cocoa for vanilla protein powder.
- Mint chocolate: Add a drop of peppermint extract and dice dark chocolate.
- Berry twist: Mix in ½ cup blended strawberries or raspberries for a fruity surprise.
Storage & Shelf Life
- Store fudgesicles in a tight-sealing container for up to two weeks (some say up to two months).
- Thaw at room temperature for a few minutes before eating to soften.
Nutrition & Health Benefits
These fudgesicles are a protein boon—ideal for appetite control and post-workout recovery Cottage cheese is also low in carbs and saturated fat, supporting balanced blood sugar levels verywellhealth.com.
High Protein Cottage Cheese Fudgesicles Recipe
- Prep Time: 10 minutes
- Freeze Time: Overnight
- Makes: 8–12 fudgesicles
Ingredients:
- 1½ cups full-fat cottage cheese
- ½ cup chocolate protein shake (or milk + protein powder)
- 3 tbsp unsweetened cocoa powder
- 2 tbsp peanut or almond butter
- ⅓ cup maple syrup or honey
Instructions:
- Blend cottage cheese until smooth.
- Add cocoa, protein shake, nut butter, sweetener—blend well.
- Divide mixture into molds, insert sticks.
- Freeze 8–12 hours.
- Enjoy! Let thaw briefly before unmolding.
FAQ Section
Q1: Can I use low-fat cottage cheese?
A1: Yes—but expect more icy texture. Full-fat (2–5%) gives smoother fudgesicles
Q2: Can I skip the protein shake?
A2: Sure! Use ½ cup milk + 1 scoop chocolate protein powder instead.
Q3: Are these kid-friendly?
A3: Definitely! They’re sweet, creamy, and nutritious—a great way for kids to enjoy protein.
Q4: Can I make these vegan?
A4: Use a high‑protein vegan cottage cheese alternative (e.g., tofu-based) and vegan protein powder.
Q5: How many calories per fudgesicle?
A5: Roughly 120–150 kcal, depending on ingredients. Approx. 12–15 g protein per serving.
Q6: Can they be stored longer?
A6: Yes—up to 2 months in the freezer in airtight packaging.
External Resources for More Info
- Learn about the health benefits of cottage cheese from Verywell Health verywellhealth.com – great for understanding the protein, bone, and gut-health perks.
- Check out TikTok viral cottage cheese recipes at Real Simple realsimple.com —inspiration for creative additions.
- Explore blended cottage cheese trend in Allrecipes to understand why cottage cheese is trending again
Conclusion
High Protein Cottage Cheese Fudgesicles are an easy, fun way to satisfy sweet cravings without guilt. Creamy, chocolatey, quick to make, and packed with protein—what’s not to love? Ideal as a workout snack, summer dessert, or anytime treat. Customize flavors, store them easily, and enjoy the creamy goodness. Try this recipe and tag your creations with #HighProteinFudgesicles!
Name: High Protein Cottage Cheese Fudgesicles
Ingredients
Equipment
Method
- Instructions:
- In a blender or food processor, blend the cottage cheese until completely smooth.
- Add the chocolate protein shake, cocoa powder, nut butter, and maple syrup. Blend again until fully combined and creamy.
- Taste and adjust sweetness if desired.
- Pour the mixture into popsicle molds and insert sticks.
- Freeze for at least 8 hours or overnight.
- To serve, run warm water over the outside of the molds for a few seconds and gently remove the fudgesicles.
Notes
For creamier texture, always use full-fat cottage cheese (2–5%). Add-ins like chopped dark chocolate, berries, or nuts can be stirred in before freezing. Use a high-speed blender for the smoothest result. These fudgesicles can last up to 2 months in the freezer in an airtight container.