La Scala Salad Recipe – Easy Chopped Italian Salad

Introduction

When a salad goes viral, it’s worth paying attention—and the La Scala salad recipe is no exception. This vibrant, chopped Italian-style dish has captured hearts and taste buds across social media, food blogs, and dinner tables. Whether you spotted it on TikTok or heard whispers of its Hollywood roots, one thing’s certain: La Scala salad delivers bold flavor with refreshing ease.

Originally made famous by the iconic La Scala restaurant in Beverly Hills, this salad blends crisp greens, savory salami, tangy cheese, and a simple, zesty dressing. The result? A satisfying crunch in every bite and an irresistible burst of Italian-inspired flavor. It’s perfect as a side dish or a light meal on its own—and with just a few ingredients, anyone can recreate it at home..6 oz Chicken Breast

In this article, we’ll break down the full La Scala salad recipe, dive into its origin story, explore variations for every diet, and even suggest some perfect pairings. If you’re looking for a crowd-pleasing dish that’s both healthy and trendy, this guide is your go-to resource.

Let’s chop it up—literally.

What Is La Scala Salad?

History and Inspiration

La Scala salad traces its roots back to La Scala Boutique, a restaurant opened in the 1950s in Beverly Hills by Jean Leon. The eatery quickly became a magnet for celebrities and L.A. locals, offering upscale Italian-American cuisine with a California twist. One of its most legendary menu items? The chopped salad that later became known simply as the La Scala salad.

Unlike traditional leafy salads, this one is finely chopped so every bite includes a bit of everything—lettuce, meats, cheese, and tangy vinaigrette. It’s bold, balanced, and packed with flavor, much like the glamorous city it calls home..Cucumber Avocado Corn Salad

Key Ingredients Breakdown

The magic of the La Scala salad lies in its simplicity. With only a few components, it achieves a rich combination of textures and tastes. Here’s what makes it special:

• Greens: Crisp romaine lettuce and sometimes radicchio.
• Protein: Finely chopped salami adds salty, umami depth.
• Cheese: Shredded mozzarella or provolone brings a creamy element.
• Dressing: Olive oil, red wine vinegar, mustard, and Italian herbs provide a bright, tangy flavor profile.

It’s this perfect balance of crunchy greens, savory meats, and acidic dressing that has made La Scala salad a modern classic.

Ingredients You’ll Need

Creating the perfect La Scala salad recipe at home is all about quality ingredients and a bit of precision. The magic of this dish lies in its clean, robust flavors—and the fact that everything is chopped finely for a perfectly balanced bite every time.

Fresh Vegetables

• Romaine Lettuce (1 large head or 2 hearts)
  Crisp, crunchy, and slightly sweet—romaine is the green of choice. Make sure to wash and dry it thoroughly before chopping.
• Radicchio (optional, 1 small head)
  Adds a pop of color and a subtle bitterness that balances out the richness of the meats and cheese. It’s a beautiful contrast to the romaine.
• Optional Add-Ins:
  Some home chefs like to enhance the texture and color with additions like diced cucumbers, cherry tomatoes, or thinly sliced red onions.

Cheese, Meats & Extras

• Mozzarella Cheese (1 cup, shredded)
  The classic version uses low-moisture mozzarella for a mild, creamy texture. You can also use provolone for a sharper bite.
• Salami (½ cup, finely chopped)
  Genoa or hard salami is preferred. It brings the salty, meaty essence that defines the dish.
• Optional Protein Boosters:
  Add grilled chicken, turkey, or chickpeas for extra protein.

Dressing Components

• Olive Oil (¼ cup)
  Choose a high-quality extra virgin olive oil for a fruity, rich base.
• Red Wine Vinegar (3 tablespoons)
  Brings brightness and balances the oil. Apple cider vinegar is a close alternative.
• Dijon Mustard (1 teaspoon)
  A hint of sharpness that emulsifies the dressing beautifully.
• Salt & Pepper (to taste)
  Essential for enhancing the natural flavors of the ingredients.
• Dried Oregano or Italian Seasoning (½ teaspoon)
  Offers aromatic, herby notes that round out the flavor.

Step-by-Step La Scala Salad Recipe

Prep Your Ingredients

1. Wash and Dry the Lettuce: This step is crucial. Wet lettuce ruins the crunch. Use a salad spinner or paper towels to dry it thoroughly.
2. Chop Finely: The hallmark of this salad is that everything is chopped to a uniform, bite-sized texture. The lettuce, meats, and cheese should be almost minced—but not mushy.
3. Grate or Shred Cheese: Freshly grated mozzarella melts in your mouth more than pre-shredded bags.

Mixing and Assembly

1. In a large bowl, combine your chopped romaine, radicchio (if using), salami, and cheese.
2. In a small jar or bowl, whisk together olive oil, vinegar, mustard, oregano, salt, and pepper until emulsified.
3. Pour dressing over the salad mixture and toss well to coat every piece.
4. Taste and adjust seasoning if necessary..Cucumber Tomato Avocado Salad

Make-Ahead & Storage Tips

• Prep Ahead: You can chop the ingredients and prepare the dressing up to a day in advance. Keep them separate until ready to serve.
• Leftovers: Store in an airtight container for up to 24 hours. Note: dressed salad may lose crunch after a day.
• Meal Prep Tip: Keep components separate and assemble right before eating for maximum freshness.

Variations & Substitutions

One of the reasons the La Scala salad recipe has remained popular for decades—and recently gone viral—is its versatility. You can easily tweak the ingredients to accommodate dietary needs, enhance flavors, or simply use what you have on hand. Whether you’re looking to make it vegetarian, gluten-free, or just add a personal twist, this section will help you do just that.

Vegetarian or Vegan Version

Going Meat-Free
To make a vegetarian La Scala salad, simply omit the salami. You can replace it with:

• Chickpeas – for protein and texture
• Sun-dried tomatoes – for a punch of umami
• Tofu or tempeh crumbles – for a plant-based protein option

Vegan Adjustments
For a fully vegan twist, go one step further:

• Use vegan mozzarella or provolone-style shreds
• Ensure your Dijon mustard and dressing ingredients are free from any animal-derived additives
• Consider adding avocado for creaminess and healthy fats

These swaps will still give you a delicious, satisfying salad without compromising on flavor.

Gluten-Free or Low-Carb

The original La Scala salad is naturally gluten-free as it contains no bread, croutons, or pasta. However, always double-check:

• Your salami is certified gluten-free
• Your mustard and vinegar do not contain gluten-based additives

For a low-carb or keto-friendly version:

• Skip any optional veggies with higher carb content like corn or carrots
• Focus on high-fat ingredients like olives, cheese, and extra virgin olive oil
• Add boiled eggs or grilled chicken for more protein

Dressing Adjustments

The classic La Scala salad dressing is zesty and clean, but you can personalize it:

• Add a pinch of garlic powder or minced shallots for extra depth
• Mix in a spoonful of honey for a slightly sweet, balanced note
• Swap red wine vinegar with balsamic vinegar for a more intense, syrupy finish

Experimentation is part of the fun. Just keep the basic oil-to-acid ratio (3:1) and adjust to your taste.

Health Benefits of This Salad

Eating salad doesn’t have to be boring—and the La Scala salad recipe proves it. With its rich blend of crunchy vegetables, satisfying proteins, and heart-healthy fats, this dish is more than just delicious. It’s also packed with nutrients that support a healthy lifestyle. Let’s break down the health benefits of the ingredients in this flavorful chopped salad.

Vitamins and Fiber

Greens like romaine and radicchio are low in calories but high in fiber, which helps with digestion and keeps you feeling full. They’re also excellent sources of:

• Vitamin A – for healthy vision and skin
• Vitamin K – essential for blood clotting and bone health
• Folate – supports cell function and tissue growth
• Antioxidants – protect your cells from damage

Radicchio, with its deep purple hue, contains anthocyanins—powerful antioxidants linked to reduced inflammation.

Protein and Healthy Fats

Protein is essential for muscle repair, hormone production, and overall energy. The salami and cheese in the traditional La Scala salad offer a satisfying protein punch. Even better, the salad can be easily adapted to include leaner or plant-based proteins like:

• Grilled chicken
• Tofu or chickpeas
• Hard-boiled eggs

Mozzarella cheese provides both calcium for bone health and protein for satiety. While cheese and meats are higher in saturated fats, consuming them in moderation as part of a balanced salad is a great way to enjoy their benefits without overdoing it.

The olive oil used in the dressing is rich in monounsaturated fats, which are:

• Good for heart health
• Anti-inflammatory
• Known to improve cholesterol levels

Red wine vinegar, another staple of the dressing, has been shown to help regulate blood sugar levels and improve digestion.

Low-Carb and Satiating

Because it’s made with fibrous greens and protein-dense ingredients, the La Scala salad is naturally low in carbohydrates. This makes it ideal for:

• Keto or low-carb diets
• Diabetic-friendly meal planning
• Anyone looking to avoid refined carbs

Despite being light in carbs, the salad is deeply satisfying thanks to its mix of textures, fats, and flavor.

Serving Suggestions

The beauty of the La Scala salad recipe is that it fits into so many meal occasions. Whether you’re serving it as a quick lunch, a dinner side, or the star of a gathering, there are plenty of ways to make it shine. Let’s explore some delicious pairings and tips to elevate your salad game.

Pair with Wines or Main Courses

Wine Pairings
Because of its tangy dressing and savory flavors, this salad pairs beautifully with crisp, refreshing wines like:

• Sauvignon Blanc – Its acidity balances the salami and cheese.
• Pinot Grigio – Light and citrusy, perfect with chopped greens.
• Rosé – Offers a fruity contrast that complements the dressing.

Avoid overly sweet wines, which can clash with the vinegar’s brightness.

Main Course Ideas
Make your La Scala salad a full meal or serve it alongside hearty mains:

• Grilled chicken or steak – Add right into the salad or serve on the side.
• Lasagna or pasta al forno – The salad’s acidity cuts through the richness.
• Italian subs or focaccia sandwiches – For a satisfying lunch combo.

This dish also works great for picnics, potlucks, and meal prep, since it holds up well when chopped finely and dressed shortly before serving.

Presentation & Plating Tips

Presentation matters—especially with something as visually vibrant as this salad. Here’s how to make your dish pop:

• Use a wide, shallow bowl or platter to showcase the colorful ingredients.
• Top with a little extra cheese and salami after tossing for a gourmet finish.
• Garnish with a sprinkle of oregano or fresh basil for aroma and color.
• Serve chilled – It enhances the crunch and keeps the flavors bold.

If you’re serving to guests, consider offering the dressing on the side so they can add it to taste.

A well-presented La Scala salad is not just tasty—it’s Instagram-worthy.

FAQs

1. Can I make La Scala salad ahead of time?

Yes! You can prep all the ingredients a day in advance, storing lettuce, cheese, salami, and dressing separately in airtight containers. Combine and toss just before serving for maximum freshness.

2. How long does La Scala salad last in the fridge?

Once assembled with dressing, it will stay crisp and tasty for up to 24 hours. Beyond that, ingredients may wilt or absorb too much liquid, affecting texture.

3. Can I freeze La Scala salad?

Freezing isn’t recommended, as the high-water-content vegetables and cheese will lose texture and become soggy when thawed.

4. What’s a good substitution for crunchy texture?

If you want extra crunch, consider adding:

• Toasted pine nuts
• Chopped celery or jicama
• Sliced almonds or walnuts

These options amp the texture without overpowering the original flavors.

5. Is La Scala salad spicy?

No, it’s not spicy by default. The flavor profile is tangy, savory, and slightly herbal. If you’d like a kick, add red pepper flakes or a drizzle of spicy Italian oil.

6. What’s the best vinegar to use in this salad?

Classic recipes call for red wine vinegar, which gives a clean, bright acidity. Feel free to substitute with balsamic or apple cider vinegar for a sweeter or fruitier note.

Conclusion

The La Scala salad recipe proves that elegance and ease can go hand-in-hand. One bite delivers crisp textures, savory depth, and a zingy dressing that brings everything to life. Whether served as a side or dressed up for entertaining, this chopped salad is a versatile, nutritious option that feels gourmet without the effort.

Because it’s naturally adaptable—perfect for vegetarian, gluten-free, low-carb, or meal-prep lifestyles—it’s easy to see why it’s trending. Now that you’ve got the classic recipe, styling tips, and smart variations, you’re ready to make a salad that’s both Instagram-worthy and absolutely delicious.

Give this recipe a try, customize it your way, and let its bold flavors become a new staple in your kitchen.

Name: La Scala Salad Recipe

Summary: A vibrant, Italian-style chopped salad made famous by Beverly Hills’ La Scala restaurant. Loaded with crisp greens, salami, mozzarella, and a tangy vinaigrette, it’s fresh, savory, and satisfying.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

15 minutes mins

Total Time 30 minutes mins

Servings: 4

Course: Salad

Cuisine: Italian

Calories: 300

Ingredients Equipment Method Notes

Ingredients

  

• Ingredients:
• 1 large head romaine lettuce or 2 hearts, finely chopped
• 1 small head radicchio optional, finely chopped
• ½ cup salami finely chopped
• 1 cup low-moisture mozzarella cheese shredded
• ¼ cup extra virgin olive oil
• 3 tablespoons red wine vinegar
• 1 teaspoon Dijon mustard
• ½ teaspoon dried oregano or Italian seasoning
• Salt and pepper to taste

Equipment

• Equipment:
• Large salad bowl
• Small bowl or jar (for dressing)
• Chef’s knife
• Cutting board
• Salad spinner (optional but recommended)
• Measuring cups and spoons

Method

 

1. Instructions:
2. Wash and dry lettuce and radicchio. Chop finely and place in a large bowl.
3. Add chopped salami and shredded mozzarella.
4. In a small bowl or jar, whisk together olive oil, vinegar, mustard, oregano, salt, and pepper.
5. Pour dressing over the salad and toss well to coat evenly.
6. Taste and adjust seasoning if needed. Serve immediately or chill briefly before serving.

Notes

Notes:

For a vegetarian version, omit salami and add chickpeas or sun-dried tomatoes.

Store ingredients separately if making ahead, and toss just before serving.

Pairs well with grilled meats or crusty Italian bread.