Introduction
Indulging in ice cream doesn’t have to derail your health goals. With the rise of low calorie ice creams, you can satisfy your sweet tooth without the guilt. These frozen delights offer the creamy texture and rich flavors you love, all while keeping the calorie count in check. Whether you’re watching your weight, managing sugar intake, or simply seeking healthier dessert options, low calorie ice creams are a game-changer.
What Makes Ice Cream Low Calorie?
Low calorie ice creams achieve their reduced calorie content through several methods:
- Alternative Sweeteners: Using sugar substitutes like stevia, erythritol, or monk fruit instead of traditional sugar.
- Lower Fat Content: Replacing full-fat dairy with skim milk or plant-based alternatives.
- Increased Air Incorporation: Churning more air into the ice cream (a process known as overrun) to reduce density and calories per serving.
- Added Fiber and Protein: Including ingredients like chicory root fiber or milk protein concentrate to enhance satiety..Frozen Yogurt Bars
These strategies help create a dessert that’s not only lower in calories but also satisfying and delicious.
Top 10 Low Calorie Ice Cream Brands
1. Halo Top
Halo Top has revolutionized the ice cream industry with its low calorie, high protein offerings. Each pint ranges from 280 to 360 calories and boasts around 20 grams of protein. Sweetened with stevia and erythritol, Halo Top offers a variety of flavors, including dairy-free and keto-friendly options.
Source: Halo Top Creamery
2. Enlightened
Enlightened ice creams are known for their creamy texture and innovative flavors. With approximately 240 to 400 calories per pint and up to 20 grams of protein, they cater to various dietary needs, including keto and dairy-free diets.
Source: Eat This, Not That
3. Arctic Zero
Arctic Zero offers lactose-free, low calorie ice creams with pints ranging from 150 to 300 calories. Made with clean ingredients and sweetened with monk fruit, they provide a guilt-free indulgence for those with dietary restrictions..High Protein Cottage Cheese Fudgesicles
Source: Chef’s Pencil
4. Yasso
Yasso’s Greek yogurt-based bars are a protein-packed alternative to traditional ice cream. Each bar contains 100 to 150 calories and offers a creamy texture with flavors like Mint Chocolate Chip and Sea Salt Caramel.
Source: Eat This, Not That
5. Breyers Delights
Breyers Delights combines the trusted Breyers brand with a healthier twist. Their pints range from 260 to 340 calories and are sweetened with stevia, offering classic flavors with reduced sugar and fat.
Source: Medicine Contact
6. So Delicious Dairy Free
Perfect for vegans and those with dairy sensitivities, So Delicious offers coconut milk-based ice creams with no added sugar. Each serving contains around 130 calories and is sweetened with erythritol and monk fruit.
Source: Healthline
7. Skinny Cow
Skinny Cow provides indulgent flavors in portion-controlled sizes. Their sandwiches, bars, and cones are all under 300 calories, making them a convenient and satisfying treat.
Source: Medicine Contact
8. Weight Watchers
Aligned with the SmartPoints program, Weight Watchers offers ice creams averaging just 80 calories per serving. These options are designed to fit seamlessly into a weight management plan.
Source: Medicine Contact
9. Noosa
Known for its creamy texture and probiotic benefits, Noosa’s Chocolate Fudge Gelato offers a richer taste while still being mindful of calorie content. Each 2/3 cup serving contains 290 calories and 5 grams of protein.
Source: Eat This, Not That
10. Edy’s Slow Churned
Edy’s Slow Churned ice creams have half the fat and a third fewer calories than their regular counterparts. With no artificial sweeteners, they offer a natural taste at 140 calories per 2/3 cup serving.
Source: Muscle & Fitness
Health Benefits of Low Calorie Ice Cream
Choosing low calorie ice cream isn’t just about cutting calories; it also offers several health benefits:
- Reduced Sugar Intake: Lower sugar content helps in managing blood sugar levels and reducing the risk of chronic diseases.
- Lower Saturated Fat: Decreasing saturated fat intake supports heart health.
- Increased Protein and Fiber: Enhances satiety, helping you feel full longer and aiding in weight management.
- Portion Control: Pre-portioned servings prevent overeating and help maintain dietary goals.eatthis.com
Source: Eat This, Not That
Tips for Choosing the Best Low Calorie Ice Cream
When selecting a low calorie ice cream, consider the following:
- Read Nutrition Labels: Look for options with low sugar and fat content.
- Check Ingredient Lists: Opt for products with natural ingredients and minimal additives.
- Consider Dietary Needs: Choose dairy-free, gluten-free, or keto-friendly options as needed.
- Taste Test: Flavor and texture can vary; try different brands to find your favorite.
Conclusion
Low calorie ice creams have transformed the dessert landscape, offering delicious options for health-conscious consumers. With a variety of brands catering to different tastes and dietary needs, there’s never been a better time to indulge without the guilt. Remember to enjoy these treats in moderation and as part of a balanced diet.
Name: Low Calorie Ice Cream
Ingredients
Equipment
Method
- Instructions:
- In a mixing bowl, combine Greek yogurt, almond milk, erythritol, and vanilla extract.
- Whisk until smooth and evenly mixed.
- Fold in any optional ingredients like chocolate chips or berries.
- Pour the mixture into a freezer-safe container and spread evenly.
- Cover and freeze for at least 3–4 hours or until firm.
- Let sit at room temperature for 5–10 minutes before scooping.
- Serve and enjoy!