Best Protein Bagels Recipe: Easy & High in Protein

Introduction

Craving something delicious and protein-packed to start your day or power through a workout? Enter the protein bagels recipe — the perfect combination of soft, chewy texture and muscle-building nutrition. Whether you’re looking for a post-gym meal or a satisfying breakfast that keeps you full, these high-protein bagels hit the spot without weighing you down..Protein Bagels

Unlike traditional bagels, which are typically high in carbs and low in protein, this recipe offers a healthier alternative that doesn’t skimp on taste. With minimal ingredients, no yeast, and just one bowl, you’ll have your own bakery-style protein bagels in under 30 minutes!

In this blog, you’ll learn:

• The simple step-by-step process to make protein bagels at home.
• Nutritional benefits of protein bagels.
• Customizable variations to suit your taste and diet.
• How this recipe compares to store-bought options.
• Expert tips for texture, storage, and more.

Let’s dive into the ultimate guide to making your own protein bagels recipe—one that’s trending for all the right reasons.

Ingredients Needed for Protein Bagels

Making protein bagels at home is easier than you think. Here’s what you’ll need:

Basic Ingredients

• 1 cup Greek yogurt (non-fat or low-fat)
• 1 cup self-rising flour (or all-purpose flour + baking powder)
• 1 scoop unflavored or vanilla protein powder (whey or plant-based)
• 1 egg (for egg wash)
• Pinch of salt

Optional Toppings and Add-ins

• Everything bagel seasoning
• Sesame seeds
• Chia seeds
• Cinnamon & raisins
• Grated cheddar or parmesan cheese

How to Make Protein Bagels Step-by-Step

Step 1: Preheat and Prep

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2: Combine Dry Ingredients

In a large bowl, whisk together:

• 1 cup self-rising flour
• 1 scoop protein powder
• Pinch of salt

If you’re not using self-rising flour, combine 1 cup all-purpose flour with 1½ tsp baking powder.

Step 3: Add Greek Yogurt

Add Greek yogurt and mix using a spatula until a shaggy dough forms. Then, knead with your hands for 2-3 minutes until the dough is soft and elastic..High Protein Bagels

Step 4: Shape the Bagels

Divide the dough into 4 equal portions. Roll each piece into a rope and join the ends to form a circle. Place on the baking sheet.

Step 5: Egg Wash & Toppings

Beat the egg and brush over each bagel. Sprinkle your favorite toppings.

Step 6: Bake

Bake for 20–22 minutes until golden brown. For extra crispiness, broil for an additional 2 minutes. Let cool for 5 minutes before serving.

Nutritional Value of Protein Bagels

Macronutrient Breakdown (per bagel)

This varies based on protein powder and toppings used.

Why Protein Bagels Are a Smart Choice

• High in protein: Supports muscle repair and keeps you full longer.
• Lower in carbs: Compared to traditional bagels.
• Customizable: Easily tweak ingredients to fit keto, gluten-free, or vegan diets.
• No yeast needed: Quick and beginner-friendly.
• Meal-prep friendly: Store well and reheat easily.

Variations of Protein Bagels Recipe

Vegan Protein Bagels

• Use plant-based yogurt (like almond or soy-based Greek yogurt).
• Choose a vegan protein powder (pea or brown rice).
• Skip the egg wash or use a vegan alternative like oat milk.

Gluten-Free Protein Bagels

• Use a 1:1 gluten-free baking flour mix.
• Ensure your protein powder is also certified gluten-free.

Sweet Protein Bagels

• Add 1 tbsp honey or maple syrup to dough.
• Mix in cinnamon and raisins or chocolate chips.
• Top with cinnamon sugar or vanilla glaze.

Expert Tips for the Best Protein Bagels

Choosing the Right Protein Powder

For baking, whey isolate or casein gives the best texture. If using plant-based powder, you may need extra moisture like almond milk..Cottage Cheese Bread

Avoid Overmixing

Overworking the dough can make it tough. Mix until just combined.

Let the Dough Rest

Letting the dough sit for 5–10 minutes helps it hydrate and improve texture.

Storage Tips

• Refrigerate: Store in an airtight container for up to 5 days.
• Freeze: Wrap in foil or a zip-lock and freeze for up to 2 months.
• Reheat: Toast or warm in an oven for 5 minutes before serving.

Comparing Homemade vs Store-Bought Protein Bagels

Making them yourself means better taste, cleaner ingredients, and savings!

Frequently Asked Questions

How much protein is in one protein bagel?

Typically, 17–22 grams depending on your protein powder and flour used.

Can I make these bagels without Greek yogurt?

Yes, but Greek yogurt provides the best balance of moisture and protein. Alternatives include cottage cheese or plant-based Greek-style yogurt.

What’s the best protein powder for baking?

Whey isolate or casein is best. Avoid powders with too many fillers or artificial sweeteners.

Can I toast protein bagels?

Yes! Toasting gives them a crisp edge while keeping the inside chewy.

How do I keep my protein bagels soft?

Store in a sealed container and warm before serving. Avoid overbaking.

Are these bagels keto-friendly?

They’re lower in carbs than regular bagels, but not fully keto. Use almond flour for a low-carb alternative.

Conclusion

This protein bagels recipe isn’t just a trend—it’s a game-changer for healthy eating. With simple ingredients, high protein content, and endless customization options, you can enjoy your favorite breakfast without sacrificing your goals. Whether you’re meal-prepping for the week or whipping them up on a weekend morning, these homemade protein bagels offer the perfect balance of convenience and nutrition.

Try the recipe today, experiment with toppings, and never go back to bland breakfasts again!

Name: Protein Bagels Recipe

Summary: These protein bagels are soft, chewy, and packed with protein — perfect for breakfast, snacks, or post-workout meals. Made with Greek yogurt and protein powder, they require no yeast and are ready in under 30 minutes.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 22 minutes mins

Total Time 32 minutes mins

Servings: 4

Course: Breakfast

Cuisine: American

Calories: 165

Ingredients Equipment Method Notes

Ingredients

  

• ✅ Ingredients:
• 1 cup non-fat Greek yogurt
• 1 cup self-rising flour or 1 cup all-purpose flour + 1½ tsp baking powder
• 1 scoop about 25g unflavored or vanilla protein powder
• 1 egg for egg wash
• Pinch of salt
• Optional toppings: everything bagel seasoning sesame seeds, chia seeds

Equipment

• ✅ Equipment:
• Mixing bowl
• Spatula or spoon
• Measuring cups and spoons
• Baking sheet
• Parchment paper
• Oven
• Brush (for egg wash)

Method

 

1. ✅ Instructions:
2. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
3. In a mixing bowl, combine flour, protein powder, and salt.
4. Add Greek yogurt and mix until dough forms. Knead by hand for 2–3 minutes.
5. Divide dough into 4 equal parts. Roll each into a rope and form into a bagel shape.
6. Place on baking sheet. Brush with beaten egg and sprinkle toppings.
7. Bake for 20–22 minutes, or until golden brown. For extra crispiness, broil for 2 minutes at the end.
8. Let cool for 5 minutes before serving.

Notes

✅ Notes:
Use plant-based yogurt and vegan protein for a vegan version.

Can be stored in an airtight container in the fridge for 4–5 days.

Best enjoyed toasted the next day.