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Nutrition label of protein bagels

Name: Protein Bagels Recipe

Summary: These protein bagels are soft, chewy, and packed with protein — perfect for breakfast, snacks, or post-workout meals. Made with Greek yogurt and protein powder, they require no yeast and are ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings: 4
Course: Breakfast
Cuisine: American
Calories: 165
Ingredients Equipment Method Notes

Ingredients
  

  • ✅ Ingredients:
  • 1 cup non-fat Greek yogurt
  • 1 cup self-rising flour or 1 cup all-purpose flour + 1½ tsp baking powder
  • 1 scoop about 25g unflavored or vanilla protein powder
  • 1 egg for egg wash
  • Pinch of salt
  • Optional toppings: everything bagel seasoning sesame seeds, chia seeds

Equipment

  • ✅ Equipment:
  • Mixing bowl
  • Spatula or spoon
  • Measuring cups and spoons
  • Baking sheet
  • Parchment paper
  • Oven
  • Brush (for egg wash)

Method
 

  1. ✅ Instructions:
  2. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
  3. In a mixing bowl, combine flour, protein powder, and salt.
  4. Add Greek yogurt and mix until dough forms. Knead by hand for 2–3 minutes.
  5. Divide dough into 4 equal parts. Roll each into a rope and form into a bagel shape.
  6. Place on baking sheet. Brush with beaten egg and sprinkle toppings.
  7. Bake for 20–22 minutes, or until golden brown. For extra crispiness, broil for 2 minutes at the end.
  8. Let cool for 5 minutes before serving.

Notes

✅ Notes:
Use plant-based yogurt and vegan protein for a vegan version.
Can be stored in an airtight container in the fridge for 4–5 days.
Best enjoyed toasted the next day.