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Marinating tempeh in BBQ sauce

Name: BBQ Tempeh

Summary: This BBQ Tempeh recipe delivers smoky, savory, and slightly sweet flavors with a meaty texture. It's the perfect plant-based alternative for grilling, meal prep, or casual dinners.
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Prep Time 20 minutes
Cook Time 20 minutes
30 minutes
Total Time 1 hour 10 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients:
  • 8 oz block of tempeh
  • 1 cup BBQ sauce homemade or store-bought
  • 1 tbsp olive oil optional
  • 1 tbsp apple cider vinegar
  • 1 tbsp maple syrup or brown sugar
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • Salt and pepper to taste
  • Optional: ½ tsp liquid smoke ½ tsp crushed red pepper, fresh herbs

Equipment

  • Equipment:
  • Steamer or pot with steamer basket
  • Sharp knife
  • Cutting board
  • Mixing bowl
  • Baking sheet, grill, or skillet
  • Tongs or spatula
  • Brush (optional for basting)

Method
 

  1. Instructions:
  2. Slice the tempeh into ½-inch thick strips.
  3. Steam tempeh for 10 minutes to remove bitterness and improve texture.
  4. In a bowl, mix BBQ sauce, apple cider vinegar, maple syrup, and spices.
  5. Coat the steamed tempeh thoroughly in the marinade.
  6. Marinate for at least 30 minutes, or preferably overnight.
  7. To cook:
  8. Grill: Grill on medium heat for 3–5 minutes per side.
  9. Bake: Bake at 375°F (190°C) for 20–25 minutes, flipping halfway.
  10. Pan-fry: Fry on medium heat until caramelized on both sides.
  11. Baste with extra BBQ sauce while cooking for a sticky glaze.
  12. Serve hot with sides or in sandwiches, bowls, or tacos.

Notes

Notes:
Steaming is highly recommended but optional.
Homemade BBQ sauce offers better control over flavor.
Adjust spice levels to your preference.
Store leftovers in an airtight container for up to 5 days or freeze for up to 2 months.