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Close-up of Persian blue salt crystals

Name: Blue Salt Trick

Summary: A trending wellness drink using rare Persian blue salt dissolved in water to boost hydration, mineral intake, and energy—popular in morning routines.
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5 minutes
Total Time 5 minutes
Servings: 1
Course: Beverage
Cuisine: Health-Focused
Calories: 10
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients:
  • 1/8 to 1/4 teaspoon of Persian blue salt
  • 1 glass 8 to 12 oz of filtered or warm water
  • Optional: 1 tsp fresh lemon juice or 1/2 tsp raw honey

Equipment

  • Equipment:
  • Glass or cup
  • Measuring spoon
  • Stirring spoon
  • Kettle or filtered water source (optional for warm water)

Method
 

  1. Instructions:
  2. Pour 8 to 12 ounces of filtered or warm water into a glass.
  3. Add 1/8 to 1/4 teaspoon of Persian blue salt.
  4. Stir well until the salt dissolves completely.
  5. (Optional) Add lemon juice or honey and stir again.
  6. Drink immediately, preferably in the morning on an empty stomach.

Notes

Notes:
Do not exceed 1/4 tsp per day to avoid excess sodium intake.
Ideal for use before physical activity or as a hydration boost.
Not recommended for people on sodium-restricted diets or with hypertension.
Always consult a healthcare professional if uncertain about salt intake.