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Close-up of Persian blue salt crystals

Name: Blue Salt Trick for Men

Summary: A trending wellness drink made with mineral-rich Persian blue salt, this simple recipe is believed to support hydration, blood circulation, and male vitality. Ideal for daily morning consumption on an empty stomach.
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Prep Time 5 minutes
5 minutes
Total Time 10 minutes
Servings: 1
Course: Natural Health
Cuisine: Functional Nutrition
Calories: 70
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients:
  • ¼ teaspoon Persian blue salt
  • 8 ounces warm filtered water
  • Optional 1 teaspoon raw honey or a squeeze of fresh lemon juice for taste

Equipment

  • Equipment:
  • Measuring spoon (¼ teaspoon)
  • Glass or cup (8 oz)
  • Stirring spoon

Method
 

  1. Instructions:
  2. Heat 8 oz of water until it's warm (not boiling).
  3. Add ¼ teaspoon of blue salt to the water.
  4. Stir thoroughly until the salt is fully dissolved.
  5. (Optional) Mix in raw honey or lemon juice for enhanced flavor and added benefits.
  6. Drink immediately, preferably on an empty stomach in the morning.

Notes

Notes:
Use high-quality Persian blue salt, not dyed or artificially colored salt.
Do not exceed ¼ teaspoon daily to avoid excess sodium intake.
Always consult a healthcare provider before starting any new dietary routine, especially if you have heart, kidney, or blood pressure concerns.
Can be taken for up to 30 consecutive days, followed by a short break.