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Glass of blue salt water with lemon slice

Name: Blue Salt Trick Recipe

Summary: A refreshing wellness drink made with Persian blue salt, designed to support hydration, boost energy, and replenish essential minerals naturally.
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Prep Time 1 minute
5 minutes
Total Time 6 minutes
Servings: 1
Course: Wellness Drink
Cuisine: Health Drink
Calories: 15
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients:
  • 1 cup 240 ml filtered water
  • ¼ teaspoon Persian blue salt finely ground
  • Optional: juice of ½ lemon
  • Optional: 1 teaspoon raw honey

Equipment

  • Equipment:
  • 1 glass or mason jar
  • 1 teaspoon
  • Measuring spoons

Method
 

  1. Instructions:
  2. Pour 1 cup of filtered water into a clean glass.
  3. Add ¼ teaspoon of finely ground Persian blue salt.
  4. Stir until the salt fully dissolves.
  5. (Optional) Add lemon juice and/or honey to taste.
  6. Drink immediately, ideally on an empty stomach in the morning.

Notes

Notes:
Do not exceed ¼ tsp of salt per cup of water.
Best consumed fresh; avoid storing for long periods.
Consult your doctor before using if you have kidney issues or are on a low-sodium diet.
Persian blue salt can be replaced with Himalayan pink salt, but the mineral profile will differ.