Ingredients
Equipment
Method
- Instructions:
- In a glass or jar, add the apple cider vinegar, lemon juice, and grated ginger.
- Pour in the warm water.
- Add honey, if using, and stir thoroughly until combined.
- Drink immediately, preferably in the morning on an empty stomach or 15 minutes before a meal.
Notes
Notes:
Use a straw to protect your teeth from the acidity of vinegar and lemon. To reduce the sharpness, dilute with extra water or use herbal tea as the base. For a more filling version, add 1 teaspoon of chia seeds or psyllium husk and let sit for 10 minutes. Always consult a healthcare professional if you have underlying conditions or are on medications.
Use a straw to protect your teeth from the acidity of vinegar and lemon. To reduce the sharpness, dilute with extra water or use herbal tea as the base. For a more filling version, add 1 teaspoon of chia seeds or psyllium husk and let sit for 10 minutes. Always consult a healthcare professional if you have underlying conditions or are on medications.