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Lettuce-wrapped keto snack wrap with avocado and bacon

Name: Chicken Caesar Snack Wrap

Summary: A classic, high-protein snack wrap combining grilled chicken, crisp romaine, Parmesan, and Caesar dressing in a soft whole-wheat tortilla.
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Prep Time 5 minutes
Cook Time 5 minutes
2 minutes
Total Time 12 minutes
Servings: 1
Course: Snack
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients:
  • 1 small whole-wheat tortilla
  • 3 oz grilled chicken breast sliced
  • 1 tbsp grated Parmesan cheese
  • 1 cup chopped romaine lettuce
  • 1 tbsp light Caesar dressing
  • Optional: Black pepper lemon zest

Equipment

  • Equipment: Skillet, mixing bowl, tongs or spatula

Method
 

  1. Instructions:
  2. Warm tortilla slightly in a skillet or microwave.
  3. Toss lettuce, chicken, and dressing in a bowl.
  4. Place mixture on tortilla, add Parmesan.
  5. Roll tightly and grill for 1–2 minutes per side.

Notes

Notes: For a crunchier texture, add crushed croutons.