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Sugar content of jelly sandwich

Name: Classic Jelly Sandwich

Summary: A simple and nostalgic sandwich featuring soft bread and fruity jelly, perfect for a quick snack or breakfast.
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Prep Time 2 minutes
2 minutes
Total Time 4 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 190
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients:
  • 2 slices of white bread about 70–80 calories per slice
  • 1 tablespoon of grape jelly about 50 calories

Equipment

  • Equipment:
  • Butter knife
  • Cutting board (optional)
  • Plate

Method
 

  1. Instructions:
  2. Place two slices of bread on a plate.
  3. Spread the jelly evenly across one slice using a butter knife.
  4. Top with the second slice of bread.
  5. Cut in half if desired, and serve.

Notes

Notes:
You can use whole wheat bread for more fiber, though it adds ~10 calories per slice.
Sugar-free jelly is a lower-calorie alternative (10–15 calories per tablespoon).
Optional: toast the bread for a different texture.