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cottage cheese with dark chocolate in a dessert bowl

Name: Cottage Cheese and Chocolate Mousse

Summary: A rich, creamy, high-protein dessert made by blending cottage cheese with unsweetened cocoa powder and natural sweeteners. This healthy mousse offers a guilt-free way to indulge your sweet tooth while getting a boost of nutrients.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 2
Course: Dessert
Cuisine: Modern American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients:
  • 1 cup cottage cheese full-fat for creaminess or low-fat for lighter version
  • 2 tablespoons unsweetened cocoa powder
  • 1 –2 tablespoons maple syrup or honey or sugar-free sweetener to taste
  • 1 teaspoon vanilla extract
  • Pinch of salt optional, enhances flavor
  • Optional toppings: dark chocolate shavings fresh berries, crushed nuts

Equipment

  • Equipment:
  • Blender or food processor
  • Measuring spoons and cups
  • Mixing bowl (optional)
  • Serving bowls or ramekins
  • Spoon or spatula

Method
 

  1. Instructions:
  2. Place cottage cheese, cocoa powder, sweetener, vanilla extract, and salt in a blender or food processor.
  3. Blend until the mixture becomes completely smooth and creamy (about 1–2 minutes). Scrape down the sides as needed.
  4. Taste and adjust sweetness if desired.
  5. Spoon the mousse into small serving bowls or ramekins.
  6. Chill in the refrigerator for at least 30 minutes for best texture.
  7. Top with desired garnishes before serving.

Notes

Notes:
For a vegan version, use plant-based cottage cheese and maple syrup.
Add a banana or Greek yogurt for an extra creamy texture.
To make it keto-friendly, use stevia or monk fruit as a sweetener.
Store leftovers in an airtight container in the fridge for up to 3 days.
This mousse can also be frozen in molds for a healthy frozen dessert.