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Close-up of creamy cottage cheese pasta with parsley garnish

Name: Cottage Cheese Pasta Sauce

Summary: A creamy, protein-rich pasta sauce made with blended cottage cheese, garlic, and Parmesan. A lighter, healthier alternative to Alfredo that’s quick, easy, and customizable.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Main Course
Cuisine: Italian-Inspired
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients
  • 1 cup cottage cheese full-fat or low-fat
  • 1/4 cup milk or reserved pasta water
  • 2 cloves garlic minced
  • 2 tablespoons olive oil or butter
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon Italian seasoning or dried basil
  • 1/4 teaspoon crushed red pepper flakes optional
  • Cooked pasta of choice about 8 oz
  • Fresh parsley or chives for garnish

Equipment

  • Equipment:
  • Blender or food processor
  • Medium skillet or saucepan
  • Cooking spoon or spatula
  • Measuring cups and spoons
  • Knife and chopping board
  • Pasta pot

Method
 

  1. Instructions
  2. Blend: In a blender or food processor, combine cottage cheese and milk (or pasta water). Blend until completely smooth and creamy.
  3. Sauté Garlic: In a skillet, heat olive oil or butter over medium heat. Add minced garlic and cook for 1–2 minutes until fragrant.
  4. Combine: Pour the blended sauce into the skillet. Stir in Parmesan cheese, salt, pepper, and herbs. Simmer on low heat for 3–5 minutes.
  5. Mix with Pasta: Add cooked pasta to the sauce. Toss to coat evenly. Add more milk or pasta water if needed to loosen the sauce.
  6. Serve: Garnish with parsley or chives and extra Parmesan. Serve immediately.

Notes

Notes
Use full-fat cottage cheese for a richer texture.
Add sautéed mushrooms, spinach, or grilled chicken for variety.
Avoid boiling the sauce to maintain a creamy consistency.
Leftovers keep in the fridge for 2–3 days; reheat gently.