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Berry cottage cheese smoothie in a glass

Name: Cottage Cheese Smoothie

Summary: A high-protein, creamy smoothie made with cottage cheese, fruits, and milk—perfect for breakfast, a post-workout snack, or a nutritious treat any time of the day.
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Prep Time 5 minutes
2 minutes
Total Time 7 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 240
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients:
  • ½ cup cottage cheese low-fat or full-fat
  • 1 banana fresh or frozen
  • ½ cup mixed berries strawberries, blueberries, raspberries – fresh or frozen
  • 1 cup almond milk or milk of choice
  • 1 tablespoon honey optional, adjust to taste
  • Ice cubes optional, for a colder texture

Equipment

  • Equipment:
  • High-speed blender
  • Measuring cups and spoons
  • Serving glass or jar

Method
 

  1. Instructions:
  2. Add cottage cheese, banana, berries, and almond milk to the blender.
  3. Blend on high until smooth and creamy.
  4. Taste and add honey if more sweetness is desired.
  5. Add ice cubes if a thicker or colder consistency is preferred and blend again.
  6. Pour into a glass and enjoy immediately.

Notes

Notes:
For a thicker smoothie, use frozen fruit or add a handful of oats.
To make it dairy-free, use a plant-based cottage cheese alternative.
Add chia seeds or flaxseeds for an extra nutritional boost.
You can store leftovers in a sealed container in the fridge for up to 24 hours, but the texture is best when fresh.