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Crispy baked chicken tenders on a plate

Name: Crispy Baked Chicken Tenders

Summary: These easy oven-baked chicken tenders are perfectly crispy on the outside and juicy on the inside. A healthier alternative to fried chicken fingers, they are kid-friendly, easy to make, and packed with flavor.
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Prep Time 15 minutes
Cook Time 18 minutes
2 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients:
  • 1 pound 450g chicken tenderloins (or chicken breasts cut into strips)
  • 1 cup panko breadcrumbs
  • 1/2 cup all-purpose flour
  • 2 large eggs beaten
  • 1/4 cup finely grated Parmesan cheese optional
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Cooking spray or a little olive oil

Equipment

  • Equipment:
  • Baking sheet
  • Wire rack
  • Mixing bowls
  • Tongs
  • Meat thermometer (optional but recommended)

Method
 

  1. nstructions:
  2. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and place a wire rack on top.
  3. Pat the chicken tenderloins dry and season with salt, pepper, garlic powder, and paprika.
  4. Prepare three shallow bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs mixed with Parmesan (if using).
  5. Coat each tender first in flour, then dip in the beaten eggs, then coat in the panko mixture, pressing to help it stick.
  6. Place the breaded tenders on the prepared rack and lightly spray with cooking oil.
  7. Bake for 15–18 minutes, flipping halfway through, until golden brown and cooked through (internal temperature 165°F/74°C).
  8. Serve hot with your favorite dipping sauces.

Notes

Notes:
You can substitute gluten-free breadcrumbs if needed.
To make them spicier, add cayenne pepper to the seasoning.
Store leftovers in an airtight container in the fridge for up to 4 days, or freeze for up to 3 months.
Reheat in the oven or air fryer for best crispiness.