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Vibrant mango smoothie bowl with fruits and seeds

Name: Frozen Mango Recipes (Dessert & Smoothie Edition)

Summary: These easy and refreshing frozen mango recipes are perfect for summer! From creamy mango sorbet to protein-rich Greek yogurt bowls and tropical smoothies, they’re healthy, quick to prepare, and ideal for all ages.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients:
  • 2 –3 cups frozen mango chunks
  • 1 banana for smoothies
  • 1 cup Greek yogurt or coconut yogurt
  • 1 cup coconut milk or plant milk
  • 1 –2 tablespoons honey or maple syrup optional
  • Juice of 1 lime
  • Optional toppings: granola chia seeds, shredded coconut, fresh berries

Equipment

  • Equipment:
  • Blender or food processor
  • Measuring cups and spoons
  • Mixing bowls
  • Ice cube trays (optional)
  • Serving bowls/glasses

Method
 

  1. Instructions:
  2. Add frozen mango and other main ingredients (yogurt, milk, banana, etc.) to a blender or food processor.
  3. Blend until smooth. Add milk gradually to achieve the desired consistency.
  4. Serve immediately for a soft texture, or freeze for 1–2 hours for firmer results.
  5. Top with your choice of fruits, seeds, or nuts and enjoy.

Notes

Notes:
For extra creaminess, use full-fat yogurt or coconut milk.
Adjust sweetness depending on how ripe your mango is.
Easily make it vegan or dairy-free with appropriate swaps.
Store any leftovers in an airtight container in the freezer for up to 2 days.