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Balanced breakfast plate following 30/30/40 macronutrient rule

Name: Greek Yogurt Parfait

Summary: A quick, high-protein, low-sugar breakfast loaded with healthy fats, fiber, and antioxidants—ideal for balancing hormones and managing PCOS symptoms.
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Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients:
  • ¾ cup plain Greek yogurt
  • ½ cup mixed berries blueberries, strawberries, raspberries
  • 1 tablespoon chia seeds
  • 1 tablespoon chopped walnuts or almonds

Equipment

  • Equipment: Small bowl or glass jar, spoon

Method
 

  1. Instructions:
  2. In a bowl or jar, layer Greek yogurt at the bottom.
  3. Add a layer of fresh berries.
  4. Sprinkle chia seeds and nuts on top.
  5. Optional: refrigerate overnight for a ready-to-go meal.
  6. Serve chilled and stir before eating.

Notes

Notes:
Choose full-fat Greek yogurt for better satiety.
Swap berries with chopped apple or pear in winter months.
For vegan variation, use plant-based yogurt with added pea protein.