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3 oz grilled chicken breast on a plate

Name: Grilled Chicken Salad with 3 oz Chicken Breast

Summary: A light, protein-packed salad featuring a 3 oz grilled chicken breast, mixed greens, creamy avocado, and a tangy lemon-olive oil dressing. Perfect for a healthy lunch or dinner.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 1
Course: Lunch
Cuisine: American
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients:
  • 3 oz grilled chicken breast cooked and sliced
  • 2 cups mixed greens e.g., spinach, arugula, romaine
  • 1/2 avocado sliced
  • 1/2 cup cherry tomatoes halved
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • Salt and pepper to taste

Equipment

  • Equipment:
  • Grill or grill pan
  • Knife and cutting board
  • Salad bowl
  • Tongs

Method
 

  1. Instructions:
  2. Place the mixed greens in a salad bowl.
  3. Add sliced avocado and halved cherry tomatoes.
  4. Top with sliced grilled chicken breast.
  5. Drizzle with olive oil and lemon juice.
  6. Season with salt and pepper. Toss gently and serve immediately.

Notes

Notes:
You can swap avocado for cucumber or use balsamic vinegar instead of lemon juice for a flavor variation.
Best served fresh but can be prepped and stored in a sealed container for up to 24 hours (dressing separate).