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Calorie comparison between sugar and substitutes

Name: Homemade Sugar Substitute Blend

Summary: A simple, low-calorie, diabetic-friendly sugar substitute blend made from natural sweeteners. Perfect for coffee, tea, and light baking recipes.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 50
Course: Beverages
Cuisine: American
Calories: 1
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients:
  • ½ cup erythritol granulated
  • ¼ cup stevia powder pure or baking blend
  • ¼ cup monk fruit extract or allulose if preferred

Equipment

  • Equipment:
  • Mixing bowl
  • Measuring spoons
  • Airtight storage jar or container
  • Small whisk or spoon

Method
 

  1. Instructions:
  2. In a clean bowl, combine erythritol, stevia powder, and monk fruit extract.
  3. Whisk together gently to evenly distribute all sweeteners.
  4. Pour the mixture into an airtight container and store in a cool, dry place.
  5. Use in place of sugar in a 1:1 ratio for beverages. For baking, adjust to taste.

Notes

Notes:
This blend offers a sweetness level close to table sugar without the spike in blood sugar.
Ideal for keto, diabetic, and low-carb diets.
If using for baking, test in small batches — some substitutes affect texture and browning.
Optional: Add ¼ tsp vanilla bean powder for flavor enhancement.