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Assorted jars of colorful overnight oats on a rustic table

Name: Low Calorie Overnight Oats

Summary: This easy no-cook breakfast is perfect for busy mornings! These low calorie overnight oats are creamy, filling, and made with healthy ingredients like rolled oats, almond milk, and fruit. Prepare in minutes and enjoy a nutritious, delicious meal under 300 calories.
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Prep Time 5 minutes
5 minutes
Total Time 10 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients:
  • ½ cup old-fashioned rolled oats
  • ½ cup unsweetened almond milk
  • ¼ cup non-fat plain Greek yogurt optional for protein
  • 1 tsp chia seeds
  • ½ tsp vanilla extract
  • 1 –2 tsp natural sweetener maple syrup, stevia, or honey
  • Toppings: sliced fruit cinnamon, almonds, or coconut flakes (optional)

Equipment

  • Equipment:
  • Mason jar or airtight container (8 oz or more)
  • Spoon for mixing
  • Measuring cups and spoons

Method
 

  1. Instructions:
  2. Add oats, almond milk, Greek yogurt, chia seeds, vanilla extract, and sweetener to a mason jar or container.
  3. Stir thoroughly to combine all ingredients.
  4. Seal the container with a lid and refrigerate overnight (or at least 6 hours).
  5. In the morning, stir again and add your favorite toppings.
  6. Enjoy cold or microwave for 30–60 seconds if you prefer it warm.

Notes

Notes:
You can batch prep multiple jars for up to 4 days.
Use dairy-free yogurt for a vegan version.
Add protein powder or nut butter for extra protein if needed.
Avoid overloading with toppings to keep it low calorie.