Ingredients
Equipment
Method
- Instructions:
- Cook the Chicken: If using raw chicken, season and cook it in a skillet or air fryer until golden and cooked through. Let cool slightly. You can also use frozen tenders or grilled strips.
- Warm the Tortilla: Heat the tortilla in a dry skillet for about 10–15 seconds on each side until pliable.
- Assemble the Wrap: Place the tortilla on a flat surface. Add lettuce down the center, top with the chicken tender, sprinkle cheese, and drizzle with ranch dressing.
- Fold and Serve: Fold in the sides and roll the tortilla tightly into a wrap. Secure with parchment or a toothpick if needed. Serve immediately or wrap for later.
Notes
Notes:
For a spicier version, swap ranch for chipotle sauce or add sliced jalapeños.
To reduce calories, use grilled chicken and a low-fat tortilla.
You can meal prep by prepping cooked chicken and storing shredded veggies and cheese in the fridge.