Ingredients
Equipment
Method
- Instructions:
- Pour 8–10 oz of lukewarm filtered water into a glass or mason jar.
- Add 1 tablespoon of apple cider vinegar and 1 tablespoon of fresh lemon juice.
- Sprinkle in a pinch of cayenne pepper.
- Stir well. Add honey or stevia if desired for sweetness.
- Drink slowly on an empty stomach or 15–30 minutes before meals for best results.
Notes
Notes:
Always rinse your mouth with water after drinking to protect tooth enamel.
Adjust cayenne amount based on your spice tolerance.
Can be consumed 1–2 times per day.
For added health benefits, experiment with turmeric, chia seeds, or cinnamon as variations.