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“Glass of pink salt detox water on wooden table”

Name: Pink Salt Weight Loss Recipe

Summary: A gentle 7-day detox and slimming plan using Himalayan pink salt, designed to hydrate, boost metabolism, and reduce bloating naturally.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1
Course: Beverage
Cuisine: Health Food
Calories: 10
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients:
  • These vary by day, listed here as combined essentials
  • Himalayan pink salt
  • Lemon or lime juice
  • Warm water
  • Cayenne pepper optional
  • Coconut water
  • Banana
  • Avocado
  • Chia seeds
  • Spinach optional
  • Apple cider vinegar
  • Olive oil
  • Dijon mustard
  • Raw honey optional
  • Black pepper

Equipment

  • Equipment:
  • glass or mason jar
  • Spoon
  • Blender (for smoothie recipe)
  • Salad bowl (for Day 7 dressing)

Method
 

  1. Instructions:
  2. Day 1–3 (Morning Detox Water): Mix warm water, lemon juice, and 1/2 tsp pink salt. Drink on an empty stomach.
  3. Day 4–6 (Electrolyte Smoothie): Blend 1 cup coconut water, 1/2 banana, 1/4 avocado, 1 tbsp chia seeds, 1/4 tsp pink salt, juice of 1/2 lime, and spinach (optional).
  4. Day 7 (Salad Dressing): Mix 2 tbsp olive oil, 1 tbsp apple cider vinegar, 1/2 tsp pink salt, 1 tsp mustard, 1 tsp honey, juice of 1/2 lemon, and pepper. Shake well and drizzle over salad.

Notes

Notes:
Do not exceed 1/2 tsp of pink salt per day.
Always consult a healthcare provider before starting if you have medical conditions.
Optional ingredients enhance taste and metabolic benefits.