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Close-up of freshly baked protein bagels on a wooden cutting board

Name: Protein Bagels

Summary: These homemade protein bagels are soft, chewy, and packed with protein. Made with Greek yogurt and self-rising flour, they’re a healthy and satisfying alternative to traditional bagels—perfect for meal prep, weight loss, or high-protein diets.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients for 4 bagels:
  • 1 cup plain non-fat Greek yogurt
  • 1 cup self-rising flour or 1 cup all-purpose flour + 1½ tsp baking powder + ½ tsp salt
  • 1 scoop unflavored protein powder optional, for added protein
  • 1 egg for egg wash
  • Optional toppings: everything bagel seasoning sesame seeds, poppy seeds, etc.

Equipment

  • Equipment:
  • Mixing bowl
  • Measuring cups and spoons
  • Spatula or dough scraper
  • Baking sheet
  • Parchment paper or silicone baking mat
  • Pastry brush
  • Oven

Method
 

  1. Instructions:
  2. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  3. In a large bowl, mix self-rising flour and protein powder.
  4. Add the Greek yogurt and mix until a sticky dough forms.
  5. Lightly flour a surface and knead the dough for 1–2 minutes until smooth.
  6. Divide the dough into 4 equal pieces. Roll each into a rope and shape into a bagel ring.
  7. Place bagels on the prepared baking sheet. Brush with beaten egg and sprinkle with toppings.
  8. Bake for 22–25 minutes until golden brown. Optionally, broil for 1–2 minutes for a crisp top.
  9. Let cool slightly before serving.

Notes

Notes:
For a thicker texture, use full-fat Greek yogurt.
The dough is naturally sticky—use lightly floured hands for shaping.
These bagels can be customized with both sweet and savory variations.
Store in the fridge for up to 5 days or freeze for up to 2 months.