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Stack of golden-brown protein pancakes with carrots

Name: Protein Pancakes with Carrots

Summary: These fluffy, protein-packed pancakes are made with fresh carrots, oats, and your choice of protein powder. They offer the cozy taste of carrot cake in a nutritious, high-protein breakfast that’s great for meal prep or post-workout fuel.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Breakfast
Cuisine: American
Calories: 270
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients:
  • ¾ cup finely grated carrots
  • ¾ cup rolled oats or ½ cup oat flour
  • 1 scoop vanilla protein powder 25–30g
  • 1 large egg
  • ¼ cup milk of choice dairy or non-dairy
  • 1 tsp baking powder
  • ½ tsp ground cinnamon
  • ½ tsp vanilla extract
  • Pinch of salt
  • Optional: 1–2 tbsp maple syrup or mashed banana for sweetness
  • Optional add-ins: chopped nuts flaxseed, raisins, dark chocolate chips

Equipment

  • Equipment:
  • Mixing bowls (1 large, 1 medium)
  • Whisk or spoon
  • Grater or food processor (for carrots)
  • Measuring cups & spoons
  • Non-stick skillet or griddle
  • Spatula

Method
 

  1. Instructions:
  2. Grate the carrot finely and set aside.
  3. In a large bowl, mix oats, protein powder, baking powder, cinnamon, and salt.
  4. In a separate bowl, whisk together the egg, milk, vanilla, and sweetener (if using).
  5. Fold the wet ingredients into the dry mix. Add grated carrots and stir until combined. Let the batter sit for 5 minutes to thicken.
  6. Heat a non-stick skillet over medium heat and lightly grease. Pour about ¼ cup of batter for each pancake.
  7. Cook 2–3 minutes per side or until golden brown and cooked through.
  8. Serve warm with desired toppings like Greek yogurt, fruit, or nut butter.

Notes

Notes:
For vegan: use a flax egg and plant-based protein powder.
For gluten-free: ensure oats and protein powder are certified GF.
Batter may be adjusted with extra milk if too thick.
Leftovers store well in the fridge for 3–4 days or freezer up to 2 months.