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A basket of ripe, juicy mangoes on a tropical wooden table

Name: Refreshing Mango Smoothie

Summary: This creamy mango smoothie is a tropical delight made with fresh mango, yogurt, and a hint of honey. It’s the perfect way to celebrate National Mango Day with a healthy, cooling treat!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Dessert
Cuisine: Tropical
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients:
  • 1 ½ cups ripe mango fresh or frozen, diced
  • ½ cup plain Greek yogurt or any yogurt of choice
  • ½ cup milk dairy or plant-based like almond or oat
  • 1 tablespoon honey optional, adjust for sweetness
  • ½ cup ice cubes
  • 1 teaspoon lime juice optional for brightness
  • Mint leaves for garnish, optional

Equipment

  • Equipment:
  • Blender
  • Measuring cups and spoons
  • Knife and cutting board
  • Glasses for serving

Method
 

  1. Instructions:
  2. Peel and dice the mango if using fresh.
  3. Add mango, yogurt, milk, ice, honey, and lime juice to a blender.
  4. Blend until smooth and creamy (about 30–60 seconds).
  5. Taste and adjust sweetness or thickness (add more milk or honey as needed).
  6. Pour into chilled glasses and garnish with mint leaves.
  7. Serve immediately and enjoy!

Notes

Notes:
You can substitute yogurt with coconut milk for a vegan version.
Add a scoop of protein powder to turn it into a post-workout shake.
Frozen mangoes make the smoothie extra thick and creamy—great for smoothie bowls!