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Sweet potato meal prep ideas and toppings

Name: Steamed Sweet Potato

Summary: A quick, nutritious, and versatile dish, steamed sweet potatoes are soft, naturally sweet, and perfect as a side, snack, or base for healthy meals.
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Prep Time 5 minutes
Cook Time 15 minutes
15 minutes
Total Time 35 minutes
Servings: 2
Course: Side Dish
Cuisine: Asian-Inspired
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients:
  • 2 medium sweet potatoes any variety: orange, Japanese, or purple
  • 1 cup filtered water for steaming
  • Optional: pinch of sea salt cinnamon, or olive oil for seasoning

Equipment

  • Equipment:
  • Steamer basket or bamboo steamer
  • Large pot with lid
  • Sharp knife
  • Cutting board
  • Optional: Peeler (if removing skin)

Method
 

  1. Instructions:
  2. Wash sweet potatoes thoroughly. Peel if desired.
  3. Slice into ½-inch rounds or 1-inch chunks for even cooking.
  4. Fill a pot with about 1 inch of water and place the steamer basket inside (water should not touch the basket).
  5. Add the sweet potato pieces to the basket. Cover the pot with a tight-fitting lid.
  6. Bring water to a boil over high heat, then reduce to medium and steam for 15–20 minutes until fork-tender.
  7. Remove from heat and serve warm. Season as desired.

Notes

Notes:
Leave the skin on for added fiber and antioxidants.
Best served fresh but can be stored in the fridge for up to 5 days.
To freeze, cool completely and store in an airtight container for up to 3 months.
Great for meal prep or baby food (mash after steaming).